Baked Pineapple Chicken

8 Pieces246 cals

Do you like pineapple? Do you like chicken? Then you’ll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!

Baked Pineapple Chicken Recipe

Baked Pineapple Chicken

Do you like pineapple? Do you like chicken? Then you'll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: American
Keyword: baked, healthy, pineapple chicken
Servings: 8 Pieces
Calories: 246kcal
Cost: $8.20
Course: Main Course
Cuisine: American
Keyword: baked, healthy, pineapple chicken
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 Pieces
Calories: 246kcal
Cost: $8.20

Ingredients

  • 3 Pounds Chicken Breast48 Ounces
  • 20 Ounces Pineapple567g Unsweetened Chunks
  • 2 Tablespoons SyrupSugar Free
  • 2 Tablespoons Soy SauceReduced Sodium
  • ¼ Teaspoon Black Pepper
  • ½ Sweet Onion150g
  • ½ Teaspoon Ground Ginger
  • 1 Teaspoon Lemon Juice
  • 3-4 Slices OrangeNaval

Instructions

  • Chop up your Sweet Onion
  • Cut your Orange Slices in half
  • Combine all of your ingredients together aside from the Chicken Breast into a bowl
  • Mix them together
  • Add your Chicken Breast and mix into a 1 gallon bag
  • Remove any air from the bag
  • Mix everything together once the bag is sealed
  • Let marinate in the fridge for 2-5 hours
  • Remove and place everything into a baking dish
  • Bake on 375F/190C for 45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1975
  • Fat: 11g
  • Saturated Fat: 0g
  • Sodium: 466mg
  • Carbs: 91g
  • Fiber: 9g
  • Sugar: 67g
  • Protein: 378g

Nutrition

Calories: 246kcal | Carbohydrates: 11.3g | Protein: 47.2g | Fat: 1.3g | Saturated Fat: 0g | Sodium: 58.2mg | Fiber: 1.1g | Sugar: 8.3g

Ingredients

  • 3 Pounds Chicken Breast 48 Ounces
  • 20 Ounces Pineapple 567g Unsweetened Chunks
  • 2 Tablespoons Syrup Sugar Free
  • 2 Tablespoons Soy Sauce Reduced Sodium
  • ¼ Teaspoon Black Pepper
  • ½ Sweet Onion 150g
  • ½ Teaspoon Ground Ginger
  • 1 Teaspoon Lemon Juice
  • 3-4 Slices Orange Naval

Instructions

  • Chop up your Sweet Onion
  • Cut your Orange Slices in half
  • Combine all of your ingredients together aside from the Chicken Breast into a bowl
  • Mix them together
  • Add your Chicken Breast and mix into a 1 gallon bag
  • Remove any air from the bag
  • Mix everything together once the bag is sealed
  • Let marinate in the fridge for 2-5 hours
  • Remove and place everything into a baking dish
  • Bake on 375F/190C for 45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1975
  • Fat: 11g
  • Saturated Fat: 0g
  • Sodium: 466mg
  • Carbs: 91g
  • Fiber: 9g
  • Sugar: 67g
  • Protein: 378g

Nutrition

Calories: 246kcal | Carbohydrates: 11.3g | Protein: 47.2g | Fat: 1.3g | Saturated Fat: 0g | Sodium: 58.2mg | Fiber: 1.1g | Sugar: 8.3g

4 Comments

  1. Gianpaolo on July 17, 2013 at 12:00 am

    This was real good. I love pineapple pizza and the combo of salty/sweet so this was real delicious for me.

    Also, it was really low calorie so I could eat 2 servings at a time instead of having something sit in my refrigerator for a week.

    Keep em’ coming!

    • Derek Howes on July 19, 2013 at 12:00 am

      Glad ya liked it GP! Always appreciate your feedback. Thank you my friend

  2. Brian B on July 24, 2013 at 12:00 am

    I made this for dinner tonight and wow was this good!! I wasn’t sure what you meant by the sugar free syrup, luckily I had some agave syrup and that seemed to do the trick. This has been my favorite recipe of yours I’ve tried so far 🙂

    • Derek Howes on July 24, 2013 at 12:00 am

      Thanks for the feedback Brian! 🙂

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