Baked Pineapple CHICKEN Recipe

Do you like pineapple? Do you like chicken? Then you’ll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!

Here is the recipe:

• 3 Pounds (48 Ounces) Chicken Breast
• 20 Ounces (567g) Unsweetened Pineapple Chunks
• 2 Tablespoons Sugar Free Syrup
• 2 Tablespoons Reduced Sodium Soy Sauce
• 1/4 Teaspoon Black Pepper
• 1/2 Sweet Onion (around 150g)
• 1/2 Teaspoon Ground Ginger
• 1 Teaspoon Pure Lemon Juice
• 3-4 Slices of a Naval Orange

Calories in the WHOLE recipe:

• Calories: 1975
• Fat: 11g
• Saturated Fat: 0g
• Sodium: 466mg
• Carbs: 91g
• Fiber: 9g
• Sugar: 67g
• Protein: 378g

Calories per Container (if you make 8):

• Calories: 246.875
• Fat: 1.375g
• Saturated Fat: 0g
• Sodium: 58.25mg
• Carbs: 11.375g
• Fiber: 1.125g
• Sugar: 8.375g
• Protein: 47.25g

Chop up your Sweet Onion. Cut your Naval Orange Slices in half. Combine all of your ingredients together aside from the Chicken Breast into a bowl. Mix them together. Add your Chicken Breast (after trimming the fat off of it) and mix into a 1 gallon ziploc bag. Remove any air from the bag and mix everything together once the bag is sealed. Let marinate in the fridge for at least 2-5 hours (overnight works even better). After at least 2-5 hours remove and place everything into a baking dish. Bake on 375°F/190°C for 45:00. Enjoy!