Name: Baked Pineapple Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 3 Pounds Chicken Breast (48 Ounces); 20 Ounces Pineapple (567g Unsweetened Chunks); 2 Tablespoons Syrup (Sugar Free); 2 Tablespoons Soy Sauce (Reduced Sodium); ¼ Teaspoon Black Pepper; ½ Sweet Onion (150g); ½ Teaspoon Ground Ginger; 1 Teaspoon Lemon Juice; 3-4 Slices Orange (Naval)

Recipe

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Do you like pineapple? Do you like chicken? Then you’ll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!

Baked Pineapple Chicken

Do you like pineapple? Do you like chicken? Then you'll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Course: Main Course

Cuisine: American

Keyword: baked, healthy, pineapple chicken

Servings: 8 Pieces

Calories: 246kcal

Cost: $8.20

What We Used

Ingredients

3 Pounds Chicken Breast – 48 Ounces
20 Ounces Pineapple – 567g Unsweetened Chunks
2 Tablespoons Syrup – Sugar Free
2 Tablespoons Soy Sauce – Reduced Sodium
¼ Teaspoon Black Pepper
½ Sweet Onion – 150g
½ Teaspoon Ground Ginger
1 Teaspoon Lemon Juice
3-4 Slices Orange – Naval

Instructions

Chop up your Sweet Onion
Cut your Orange Slices in half
Combine all of your ingredients together aside from the Chicken Breast into a bowl
Mix them together
Add your Chicken Breast and mix into a 1 gallon bag
Remove any air from the bag
Mix everything together once the bag is sealed
Let marinate in the fridge for 2-5 hours
Remove and place everything into a baking dish
Bake on 375F/190C for 45 minutes

Video

Notes

Calories in the WHOLE recipe:

Calories: 1975
Fat: 11g
Saturated Fat: 0g
Sodium: 466mg
Carbs: 91g
Fiber: 9g
Sugar: 67g
Protein: 378g

Nutrition

4 Comments

Gianpaolo on July 17, 2013 at 12:00 am
This was real good. I love pineapple pizza and the combo of salty/sweet so this was real delicious for me.
Also, it was really low calorie so I could eat 2 servings at a time instead of having something sit in my refrigerator for a week.
Keep em’ coming!
Reply
- Derek Howes on July 19, 2013 at 12:00 am
  Glad ya liked it GP! Always appreciate your feedback. Thank you my friend
  Reply
Brian B on July 24, 2013 at 12:00 am
I made this for dinner tonight and wow was this good!! I wasn’t sure what you meant by the sugar free syrup, luckily I had some agave syrup and that seemed to do the trick. This has been my favorite recipe of yours I’ve tried so far 🙂
Reply
- Derek Howes on July 24, 2013 at 12:00 am
  Thanks for the feedback Brian! 🙂
  Reply

Recipe

Baked Pineapple Chicken

Baked Pineapple Chicken