Do you like pineapple? Do you like chicken? Then you’ll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!
Here is the recipe:
- 3 Pounds (48 Ounces) Chicken Breast
- 20 Ounces (567g) Unsweetened Pineapple Chunks
- 2 Tablespoons Sugar Free Syrup
- 2 Tablespoons Reduced Sodium Soy Sauce
- 1/4 Teaspoon Black Pepper
- 1/2 Sweet Onion (around 150g)
- 1/2 Teaspoon Ground Ginger
- 1 Teaspoon Pure Lemon Juice
- 3-4 Slices of a Naval Orange
Calories in the WHOLE recipe:
- Calories: 1975
- Fat: 11g
- Saturated Fat: 0g
- Sodium: 466mg
- Carbs: 91g
- Fiber: 9g
- Sugar: 67g
- Protein: 378g
Calories per Container (if you make 8):
- Calories: 246.875
- Fat: 1.375g
- Saturated Fat: 0g
- Sodium: 58.25mg
- Carbs: 11.375g
- Fiber: 1.125g
- Sugar: 8.375g
- Protein: 47.25g
Chop up your Sweet Onion. Cut your Naval Orange Slices in half. Combine all of your ingredients together aside from the Chicken Breast into a bowl. Mix them together. Add your Chicken Breast (after trimming the fat off of it) and mix into a 1 gallon ziploc bag. Remove any air from the bag and mix everything together once the bag is sealed. Let marinate in the fridge for at least 2-5 hours (overnight works even better). After at least 2-5 hours remove and place everything into a baking dish. Bake on 375°F/190°C for 45:00. Enjoy!
This was real good. I love pineapple pizza and the combo of salty/sweet so this was real delicious for me.
Also, it was really low calorie so I could eat 2 servings at a time instead of having something sit in my refrigerator for a week.
Keep em’ coming!
Glad ya liked it GP! Always appreciate your feedback. Thank you my friend
I made this for dinner tonight and wow was this good!! I wasn’t sure what you meant by the sugar free syrup, luckily I had some agave syrup and that seemed to do the trick. This has been my favorite recipe of yours I’ve tried so far 🙂
Thanks for the feedback Brian! 🙂