Do you like pineapple? Do you like chicken? Then you’ll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!
Baked Pineapple Chicken
Do you like pineapple? Do you like chicken? Then you'll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!
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Servings: 8 Pieces
Calories: 246kcal
Cost: $8.20
What We Used
- Oven
Ingredients
- 3 Pounds Chicken Breast - 48 Ounces
- 20 Ounces Pineapple - 567g Unsweetened Chunks
- 2 Tablespoons Syrup - Sugar Free
- 2 Tablespoons Soy Sauce - Reduced Sodium
- ¼ Teaspoon Black Pepper
- ½ Sweet Onion - 150g
- ½ Teaspoon Ground Ginger
- 1 Teaspoon Lemon Juice
- 3-4 Slices Orange - Naval
Instructions
- Chop up your Sweet Onion
- Cut your Orange Slices in half
- Combine all of your ingredients together aside from the Chicken Breast into a bowl
- Mix them together
- Add your Chicken Breast and mix into a 1 gallon bag
- Remove any air from the bag
- Mix everything together once the bag is sealed
- Let marinate in the fridge for 2-5 hours
- Remove and place everything into a baking dish
- Bake on 375F/190C for 45 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1975
- Fat: 11g
- Saturated Fat: 0g
- Sodium: 466mg
- Carbs: 91g
- Fiber: 9g
- Sugar: 67g
- Protein: 378g
Nutrition
Calories: 246kcal | Carbohydrates: 11.3g | Protein: 47.2g | Fat: 1.3g | Saturated Fat: 0g | Sodium: 58.2mg | Fiber: 1.1g | Sugar: 8.3g
4 Comments
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I made this for dinner tonight and wow was this good!! I wasn’t sure what you meant by the sugar free syrup, luckily I had some agave syrup and that seemed to do the trick. This has been my favorite recipe of yours I’ve tried so far 🙂
Thanks for the feedback Brian! 🙂
This was real good. I love pineapple pizza and the combo of salty/sweet so this was real delicious for me.
Also, it was really low calorie so I could eat 2 servings at a time instead of having something sit in my refrigerator for a week.
Keep em’ coming!
Glad ya liked it GP! Always appreciate your feedback. Thank you my friend