Go Back
+ servings
Healthy Slow Cooker BBQ Chicken Recipe

Healthy Slow Cooker BBQ Chicken

High protein barbecue chicken is here! This Healthy Slow Cooker BBQ Chicken recipe is made with only few ingredients and great for meal prep.
5 from 2 votes
Print Pin Save Recipe
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: bbq chicken, crockpot, healthy, meal prep, slow cooker
Servings: 10 Bowls
Calories: 340kcal
Cost: $12.25

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • 5 Pounds Chicken Breast
  • 4 Ounces Italian Dressing - Fat Free
  • 3 Tablespoons Apple Cider Vinegar
  • 12 Ounces BBQ Sauce - Hickory & Brown Sugar
  • 1 Medium Yellow Onion - Chopped
  • ½ Teaspoon Crushed Red Pepper


  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • Chop up your Yellow Onion
  • Combine all of your ingredients into your slow cooker
  • Mix everything together
  • Cook on High for 3 hours
  • Shred your Chicken Breast
  • Continue on High for 1 hour



Calories in the WHOLE recipe:
  • Calories: 3402
  • Fat: 18g
  • Saturated Fat: 0g
  • Sodium: 4042mg
  • Carbs: 187g
  • Fiber: 2g
  • Sugar: 159g
  • Protein: 623g


Calories: 340kcal | Carbohydrates: 18.7g | Protein: 62.3g | Fat: 1.8g | Saturated Fat: 0g | Sodium: 404.2mg | Fiber: 0.2g | Sugar: 15.9g