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Slow Cooked BBQ Chicken Recipe

Healthy Slow Cooker BBQ Chicken

This healthy slow cooked BBQ chicken recipe is low in fat, high in protein, easy to make, and absolutely delicious! Recipe and calorie information included!
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: bbq chicken, crockpot, healthy, meal prep, slow cooker
Servings: 10 Bowls
Calories: 340kcal
Cost: $12.25
Course: Main Course
Cuisine: American
Keyword: bbq chicken, crockpot, healthy, meal prep, slow cooker
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 10 Bowls
Calories: 340kcal
Cost: $12.25

What We Used

Ingredients

  • 5 Pounds Chicken Breast - 80 Ounces
  • ½ Cup Italian Dressing - 4 Ounces Fat Free
  • 3 Tablespoons Apple Cider Vinegar
  • 12 Ounces BBQ Sauce - 340g Hickory & Brown Sugar
  • 1 Medium Yellow Onion - Chopped
  • ½ Teaspoon Crushed Red Pepper

Instructions

  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • Chop up your Yellow Onion
  • Combine all of your ingredients into your slow cooker
  • Mix everything together
  • Cook on High for 3 hours
  • Shred your Chicken Breast
  • Continue on High for 1 hour

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3402
  • Fat: 18g
  • Saturated Fat: 0g
  • Sodium: 4042mg
  • Carbs: 187g
  • Fiber: 2g
  • Sugar: 159g
  • Protein: 623g

Nutrition

Calories: 340kcal | Carbohydrates: 18.7g | Protein: 62.3g | Fat: 1.8g | Saturated Fat: 0g | Sodium: 404.2mg | Fiber: 0.2g | Sugar: 15.9g

Equipment

Ingredients

  • 5 Pounds Chicken Breast 80 Ounces
  • ½ Cup Italian Dressing 4 Ounces Fat Free
  • 3 Tablespoons Apple Cider Vinegar
  • 12 Ounces BBQ Sauce 340g Hickory & Brown Sugar
  • 1 Medium Yellow Onion Chopped
  • ½ Teaspoon Crushed Red Pepper

Instructions

  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • Chop up your Yellow Onion
  • Combine all of your ingredients into your slow cooker
  • Mix everything together
  • Cook on High for 3 hours
  • Shred your Chicken Breast
  • Continue on High for 1 hour

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3402
  • Fat: 18g
  • Saturated Fat: 0g
  • Sodium: 4042mg
  • Carbs: 187g
  • Fiber: 2g
  • Sugar: 159g
  • Protein: 623g

Nutrition

Calories: 340kcal | Carbohydrates: 18.7g | Protein: 62.3g | Fat: 1.8g | Saturated Fat: 0g | Sodium: 404.2mg | Fiber: 0.2g | Sugar: 15.9g