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Bodybuilding Protein Shake Recipe

Bodybuilding Protein Shake

This bodybuilding protein shake recipe will help you get those extra calories and/or protein in with 85 grams of protein! Calorie information included.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: bodybuilding, bulking, milkshake, protein shake
Servings: 1 Shake
Calories: 880kcal
Cost: $2
Course: Beverage
Cuisine: American
Keyword: bodybuilding, bulking, milkshake, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 880kcal
Cost: $2

Ingredients

  • 2 Scoops Protein Powder - 60g Vanilla
  • 1 Medium Banana
  • ½ Cup Rolled Oats - 40g
  • 1 ½ Cups Milk Substitute - or Milk (12 Ounces)
  • 2 Tablespoons Peanut Butter - 32g
  • Cup Liquid Egg Whites - Pasteurized
  • 6 Ounces Greek Yogurt - Fat Free Vanilla
  • 2 Cups Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 880
  • Fat: 24g
  • Saturated Fat: 4g
  • Sodium: 906mg
  • Carbs: 81g
  • Fiber: 11g
  • Sugar: 38g
  • Protein: 85g

Nutrition

Calories: 880kcal | Carbohydrates: 81g | Protein: 85g | Fat: 24g | Saturated Fat: 4g | Sodium: 906mg | Fiber: 11g | Sugar: 38g

Ingredients

  • 2 Scoops Protein Powder 60g Vanilla
  • 1 Medium Banana
  • ½ Cup Rolled Oats 40g
  • 1 ½ Cups Milk Substitute or Milk (12 Ounces)
  • 2 Tablespoons Peanut Butter 32g
  • Cup Liquid Egg Whites Pasteurized
  • 6 Ounces Greek Yogurt Fat Free Vanilla
  • 2 Cups Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 880
  • Fat: 24g
  • Saturated Fat: 4g
  • Sodium: 906mg
  • Carbs: 81g
  • Fiber: 11g
  • Sugar: 38g
  • Protein: 85g

Nutrition

Calories: 880kcal | Carbohydrates: 81g | Protein: 85g | Fat: 24g | Saturated Fat: 4g | Sodium: 906mg | Fiber: 11g | Sugar: 38g