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Pumpkin Pie Protein Shake Recipe

Pumpkin Pie Protein Shake

This Pumpkin Pie Protein Shake recipe is not only delicious but a great way to get a ton of fiber in your diet! Recipe, video, and calories included.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, pumpkin pie
Servings: 1 Shake
Calories: 350kcal
Cost: $1.30
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, pumpkin pie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 350kcal
Cost: $1.30

What We Used

Ingredients

  • 1 Cup Milk Substitute - or Milk (8 Ounces)
  • ½ Teaspoon Ground Cinnamon
  • 1 Cup Pumpkin Puree - 244g
  • 1 ½ Scoops Protein Powder - 45g Vanilla, Unflavored, or Pumpkin
  • ¼ Cup Rolled Oats - 20g *Optional
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake WITH oats:
  • Calories: 350
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 33g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 41g
 
Calories per shake WITHOUT oats:
  • Calories: 277
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 19g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 39g

Nutrition

Calories: 350kcal | Carbohydrates: 33g | Protein: 41g | Fat: 6g | Saturated Fat: 0g | Sodium: 385mg | Fiber: 13g | Sugar: 11g

Equipment

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • ½ Teaspoon Ground Cinnamon
  • 1 Cup Pumpkin Puree 244g
  • 1 ½ Scoops Protein Powder 45g Vanilla, Unflavored, or Pumpkin
  • ¼ Cup Rolled Oats 20g *Optional
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake WITH oats:
  • Calories: 350
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 33g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 41g
 
Calories per shake WITHOUT oats:
  • Calories: 277
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 19g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 39g

Nutrition

Calories: 350kcal | Carbohydrates: 33g | Protein: 41g | Fat: 6g | Saturated Fat: 0g | Sodium: 385mg | Fiber: 13g | Sugar: 11g