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Pumpkin Pie Protein Shake Recipe
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5 from 4 votes

Pumpkin Pie Protein Shake

Start your seasonal recipes off this year with a healthy Pumpkin Pie Protein Shake! This high fiber smoothie is packed with pumpkin flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, pumpkin pie
Yield: 1 Shake
Calories: 350kcal
Cost: $1.30

Equipment

Materials

  • 8 Ounces Milk Substitute or Milk
  • ½ Teaspoon Ground Cinnamon
  • 1 Cup Pumpkin Puree
  • 1 ½ Scoops Protein Powder Vanilla, Unflavored, or Pumpkin
  • ¼ Cup Rolled Oats *Optional
  • 1 Cup Ice
US Customary - Metric

Instructions

  • Blend everything together

Video

Notes

Calories per shake WITH oats:
  • Calories: 350
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 33g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 41g
 
Calories per shake WITHOUT oats:
  • Calories: 277
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 385mg
  • Carbs: 19g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 39g

Nutrition

Calories: 350kcal | Carbohydrates: 33g | Protein: 41g | Fat: 6g | Saturated Fat: 0g | Sodium: 385mg | Fiber: 13g | Sugar: 11g