Protein Banana Pancakes
Delicious, easy to make protein banana pancakes! A great source of complex carbs with 15 grams of fiber and 49 grams of protein in the whole recipe.
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Servings: 2 Stacks
Calories: 335kcal
Cost: $2
What We Used
Ingredients
- ¾ Cup Steel Cut Oats - 120g (or Rolled Oats)
- ½ Cup Cottage Cheese - 113g Fat Free
- 1 Teaspoon Vanilla Extract
- 1 Large Whole Egg
- ½ Scoop Protein Powder - 15g Vanilla or Banana
- 1 Medium Banana
- ¼ Cup Milk Substitute - or Milk (2 Ounces)
Instructions
- Combine all of the ingredients into a either a food processor or blender
- Process or blend everything together
- Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat your pan or griddle with some non-stick cooking spray
- Let it heat up then pour your batter on
- Cook each side for 2-3 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 670
- Fat: 14g
- Saturated Fat: 1g
- Sodium: 678mg
- Carbs: 87g
- Fiber: 15g
- Sugar: 5g
- Protein: 49g
Nutrition
Calories: 335kcal | Carbohydrates: 43.5g | Protein: 24.5g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 339mg | Fiber: 7.5g | Sugar: 2.5g