Go Back
+ servings
Protein Banana Pancakes Recipe

Protein Banana Pancakes

Delicious, easy to make protein banana pancakes! A great source of complex carbs with 15 grams of fiber and 49 grams of protein in the whole recipe.
5 from 1 vote
Print Pin
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: banana, fluffy, protein pancakes
Servings: 2 Stacks
Calories: 335kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: banana, fluffy, protein pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 2 Stacks
Calories: 335kcal
Cost: $2

Ingredients

  • ¾ Cup Steel Cut Oats - 120g (or Rolled Oats)
  • ½ Cup Cottage Cheese - 113g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Scoop Protein Powder - 15g Vanilla or Banana
  • 1 Medium Banana
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)

Instructions

  • Combine all of the ingredients into a either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat your pan or griddle with some non-stick cooking spray
  • Let it heat up then pour your batter on
  • Cook each side for 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 670
  • Fat: 14g
  • Saturated Fat: 1g
  • Sodium: 678mg
  • Carbs: 87g
  • Fiber: 15g
  • Sugar: 5g
  • Protein: 49g

Nutrition

Calories: 335kcal | Carbohydrates: 43.5g | Protein: 24.5g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 339mg | Fiber: 7.5g | Sugar: 2.5g

Ingredients

  • ¾ Cup Steel Cut Oats 120g (or Rolled Oats)
  • ½ Cup Cottage Cheese 113g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Scoop Protein Powder 15g Vanilla or Banana
  • 1 Medium Banana
  • ¼ Cup Milk Substitute or Milk (2 Ounces)

Instructions

  • Combine all of the ingredients into a either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat your pan or griddle with some non-stick cooking spray
  • Let it heat up then pour your batter on
  • Cook each side for 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 670
  • Fat: 14g
  • Saturated Fat: 1g
  • Sodium: 678mg
  • Carbs: 87g
  • Fiber: 15g
  • Sugar: 5g
  • Protein: 49g

Nutrition

Calories: 335kcal | Carbohydrates: 43.5g | Protein: 24.5g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 339mg | Fiber: 7.5g | Sugar: 2.5g