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Protein Banana Pancakes Recipe

Protein Banana Pancakes

Upgrade your Protein Banana Pancakes with this high protein pancake recipe! Packed with great macros and made with simple ingredients!
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: banana, fluffy, protein pancakes
Servings: 2 Stacks
Calories: 335kcal
Cost: $2

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Ingredients

  • 2 Ounces Milk Substitute - or Milk
  • 1 Large Whole Egg
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Cottage Cheese - Fat Free
  • ¾ Cup Steel Cut Oats - or Rolled Oats
  • 1 Medium Banana
  • ½ Scoop Protein Powder - Vanilla or Banana

Instructions

  • Combine all of the ingredients into a either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat your pan or griddle with some non-stick cooking spray
  • Let it heat up then pour your batter on
  • Cook each side for 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 670
  • Fat: 14g
  • Saturated Fat: 1g
  • Sodium: 678mg
  • Carbs: 87g
  • Fiber: 15g
  • Sugar: 5g
  • Protein: 49g

Nutrition

Calories: 335kcal | Carbohydrates: 43.5g | Protein: 24.5g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 339mg | Fiber: 7.5g | Sugar: 2.5g