Bodybuilding Meatloaf
This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.
Prep Time5 minutes mins
Active Time1 hour hr
Total Time1 hour hr 5 minutes mins
Course: Main Course
Cuisine: American
Keyword: bodybuilding, easy, healthy, meatloaf
Yield: 10 Pieces
Calories: 161kcal
Cost: $4.70
- 1 ½ Pounds Ground Beef 93/7 Lean (or Ground Turkey)
- 3 Cloves Garlic or 1 ½ Teaspoons Minced Garlic
- ½ Yellow Onion Chopped
- 1 Large Green Pepper Chopped
- 1 Cup Bread Crumbs Whole Wheat
- 1 Large Whole Egg
- 1 Large Egg White
- 1 Tablespoon Olive Oil
- ¼ Teaspoon Salt
- 2 Tablespoons Basil
- 2 Tablespoons Parsley
- 3 Tablespoons Parmesan & Romano Cheese Grated
- 8 Ounces Tomato Sauce No Salt Added
Chop up your Yellow Onion and Green Pepper
Take out a large stovetop pan and turn your burner on Medium Heat
Add your Olive Oil into your pan and let it heat up
Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
Put your mix into a bread dish
Add your Tomato Sauce on top
Bake on 350F/176C for 45-60 minutes
Calories in the whole recipe:
- Calories: 1609
- Fat: 65g
- Saturated Fat: 24g
- Sodium: 2681mg
- Carbs: 89g
- Fiber: 15g
- Sugar: 21g
- Protein: 167g
Calories: 161kcal | Carbohydrates: 8.9g | Protein: 16.7g | Fat: 6.5g | Saturated Fat: 2.4g | Sodium: 268.1mg | Fiber: 1.5g | Sugar: 2.1g