Bodybuilding Meatloaf

This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.

5 from 5 votes

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Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour 5 minutes

Course: Main Course

Cuisine: American

Keyword: bodybuilding, easy, healthy, meatloaf

Servings: 10 Pieces

Calories: 161kcal

Cost: $4.70

What We Used

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Ingredients

1 ½ Pounds Ground Beef - 93/7 Lean (or Ground Turkey)
3 Cloves Garlic - or 1 ½ Teaspoons Minced Garlic
½ Yellow Onion - Chopped
1 Large Green Pepper - Chopped
1 Cup Bread Crumbs - Whole Wheat
1 Large Whole Egg
1 Large Egg White
1 Tablespoon Olive Oil
¼ Teaspoon Salt
2 Tablespoons Basil
2 Tablespoons Parsley
3 Tablespoons Parmesan & Romano Cheese - Grated
8 Ounces Tomato Sauce - No Salt Added

Instructions

Chop up your Yellow Onion and Green Pepper
Take out a large stovetop pan and turn your burner on Medium Heat
Add your Olive Oil into your pan and let it heat up
Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
Put your mix into a bread dish
Add your Tomato Sauce on top
Bake on 350F/176C for 45-60 minutes

Video

Notes

Calories in the whole recipe:

Calories: 1609
Fat: 65g
Saturated Fat: 24g
Sodium: 2681mg
Carbs: 89g
Fiber: 15g
Sugar: 21g
Protein: 167g

Nutrition