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Bodybuilding Meatloaf Recipe

Bodybuilding Meatloaf

This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.
5 from 5 votes
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Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: American
Keyword: bodybuilding, easy, healthy, meatloaf
Servings: 10 Pieces
Calories: 161kcal
Cost: $4.70

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Ingredients

  • 1 ½ Pounds Ground Beef - 93/7 Lean (or Ground Turkey)
  • 3 Cloves Garlic - or 1 ½ Teaspoons Minced Garlic
  • ½ Yellow Onion - Chopped
  • 1 Large Green Pepper - Chopped
  • 1 Cup Bread Crumbs - Whole Wheat
  • 1 Large Whole Egg
  • 1 Large Egg White
  • 1 Tablespoon Olive Oil
  • ¼ Teaspoon Salt
  • 2 Tablespoons Basil
  • 2 Tablespoons Parsley
  • 3 Tablespoons Parmesan & Romano Cheese - Grated
  • 8 Ounces Tomato Sauce - No Salt Added

Instructions

  • Chop up your Yellow Onion and Green Pepper
  • Take out a large stovetop pan and turn your burner on Medium Heat
  • Add your Olive Oil into your pan and let it heat up
  • Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
  • Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
  • Put your mix into a bread dish
  • Add your Tomato Sauce on top
  • Bake on 350F/176C for 45-60 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 1609
  • Fat: 65g
  • Saturated Fat: 24g
  • Sodium: 2681mg
  • Carbs: 89g
  • Fiber: 15g
  • Sugar: 21g
  • Protein: 167g

Nutrition

Calories: 161kcal | Carbohydrates: 8.9g | Protein: 16.7g | Fat: 6.5g | Saturated Fat: 2.4g | Sodium: 268.1mg | Fiber: 1.5g | Sugar: 2.1g