Healthy Garlic Turkey Burgers
Make your own Healthy Garlic Turkey Burgers at home in minutes with this easy to make, high in protein, and healthy burger recipe!
Yield: 5 Burgers
Calories: 218kcal
Cost: $3.20
Equipment
Materials
- ⅓ Cup Bread Crumbs Whole Wheat
- 2 Tablespoons Parmesan Cheese Grated
- 1 Large Whole Egg
- 1 Large Egg White
- ¼ Teaspoon Lemon Pepper
- 2 Teaspoons Chili Garlic Sauce
- ½ Teaspoon Garlic Salt
- 1 Teaspoon Italian Seasoning
- 1 ½ Teaspoons Minced Garlic or 3 Cloves
- ⅓ Cup Red Onion
- 1.3 Pounds Ground Turkey 20.8 Ounces Lean (I use 93/7)
Instructions
- Chop up your Red Onion
- Add all of your ingredients into a bowl
- Mix everything together
- Shape your mix into burgers
- Take out a large stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
- Cook your burgers for 3-4 minutes a side
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1092
- Fat: 52g
- Saturated Fat: 17g
- Sodium: 1418mg
- Carbs: 24g
- Fiber: 3g
- Sugar: 4g
- Protein: 132g
Nutrition
Calories: 218kcal | Carbohydrates: 4.8g | Protein: 26.4g | Fat: 10.4g | Saturated Fat: 3.4g | Sodium: 283.6mg | Fiber: 0.6g | Sugar: 0.8g