Healthy Garlic TURKEY Burgers Recipe

Garlic Turkey Burgers Recipe
Written by Derek Howes

If you like burgers then you’ll love this REALLY quick, healthy, and simple Garlic Turkey Burgers recipe (also works with beef)!

Here is the recipe:

  • 1/3 Cup (30g) Whole Wheat Bread Crumbs
  • 2 Tablespoons (10g) Grated Parmesan Cheese
  • 1 Large Whole Egg
  • 1 Large Egg White
  • 2 Teaspoons (10g) Chili Garlic Sauce
  • 1/2 Teaspoon Garlic Salt
  • 1 Teaspoon Italian Seasoning
  • 1 1/2 Teaspoons Minced Garlic (or 3 Cloves)
  • 1/3 Cup Red Onion
  • 1.3 Pounds (20.8 Ounces) Lean Ground Turkey (I use 93/7)

Calories in the WHOLE recipe:

  • Calories: 1092
  • Fat: 52g
  • Saturated Fat: 17g
  • Sodium: 1418mg
  • Carbs: 24g
  • Fiber: 3g
  • Sugar: 4g
  • Protein: 132g

Chop up your Red Onion. Add all of your ingredients into a bowl. Mix everything together. Shape your mix into burgers. Take out a large stove top pan, turn your burner on Medium Heat, and spray some non-stick cooking spray into your pan. Cook your burgers for 3:00-4:00 a side. Enjoy!

Tips:

  • Use Lean Ground Beef instead!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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