Microwave Protein Soufflé with Frosting
Zap your unhealthy chocolate cravings away in minutes with this Microwave Protein Soufflé recipe topped with healthy protein frosting!
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Dessert
Cuisine: American
Keyword: healthy, microwave, protein, soufflé
Yield: 1 Soufflé
Calories: 422kcal
Cost: $1.50
Microwave Soufflé
- 1 Scoop Protein Powder Chocolate
- ½ Teaspoon Ground Cinnamon
- 1 Packet Sweetener
- 1 Tablespoon Chia Seeds
- 2 Tablespoons Cocoa Powder
- 2 Tablespoons Peanut Butter
- 4 Ounces Milk Substitute or Milk
Protein Frosting
- ½ Scoop Protein Powder Vanilla
- ¼ Teaspoon Vanilla Extract
- 2-4 Tablespoons Greek Yogurt Fat Free
- 1 Packet Sweetener *Optional
Microwave Soufflé
Mix all of your ingredients together in a microwavable safe bowl
Microwave for :20-:30 seconds
Mix
Repeat until the soufflé has turned into a cake (make sure to keep taking it out and mixing it around or else the edges will burn and the middle will remain liquid)
Calories in the Protein Souffle:
- Calories: 422
- Fat: 22g
- Saturated Fat: 6g
- Sodium: 620mg
- Carbs: 20g
- Fiber: 11g
- Sugar: 4g
- Protein: 36g
Calories in the Quick Protein Frosting:
- Calories: 78
- Fat: 0g
- Saturated Fat: 0g
- Sodium: mg
- Carbs: 2g
- Fiber: 0g
- Sugar: 2g
- Protein: 17g
Calories: 422kcal | Carbohydrates: 20g | Protein: 36g | Fat: 22g | Saturated Fat: 6g | Sodium: 620mg | Fiber: 11g | Sugar: 4g