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Microwave Protein Soufflé Recipe

Microwave Protein Soufflé with Frosting

Zap your unhealthy chocolate cravings away in minutes with this Microwave Protein Soufflé recipe topped with healthy protein frosting!
5 from 2 votes
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, microwave, protein, soufflé
Servings: 1 Soufflé
Calories: 422kcal
Cost: $1.50

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Microwave Soufflé

  • 1 Scoop Protein Powder - Chocolate
  • ½ Teaspoon Ground Cinnamon
  • 1 Packet Sweetener
  • 1 Tablespoon Chia Seeds
  • 2 Tablespoons Cocoa Powder
  • 2 Tablespoons Peanut Butter
  • 4 Ounces Milk Substitute - or Milk

Protein Frosting

  • ½ Scoop Protein Powder - Vanilla
  • ¼ Teaspoon Vanilla Extract
  • 2-4 Tablespoons Greek Yogurt - Fat Free
  • 1 Packet Sweetener - *Optional


Microwave Soufflé

  • Mix all of your ingredients together in a microwavable safe bowl
  • Microwave for :20-:30 seconds
  • Mix
  • Repeat until the soufflé has turned into a cake (make sure to keep taking it out and mixing it around or else the edges will burn and the middle will remain liquid)

Protein Frosting

  • Mix everything together in a bowl
  • Keep adding Greek Yogurt until you reach your desired consistency



Calories in the Protein Souffle:
  • Calories: 422
  • Fat: 22g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 20g
  • Fiber: 11g
  • Sugar: 4g
  • Protein: 36g
Calories in the Quick Protein Frosting:
  • Calories: 78
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: mg
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 17g


Calories: 422kcal | Carbohydrates: 20g | Protein: 36g | Fat: 22g | Saturated Fat: 6g | Sodium: 620mg | Fiber: 11g | Sugar: 4g