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Microwave Protein Soufflé Recipe
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5 from 2 votes

Microwave Protein Soufflé with Frosting

Zap your unhealthy chocolate cravings away in minutes with this Microwave Protein Soufflé recipe topped with healthy protein frosting!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, microwave, protein, soufflé
Yield: 1 Soufflé
Calories: 422kcal
Cost: $1.50

Materials

Microwave Soufflé

  • 1 Scoop Protein Powder Chocolate
  • ½ Teaspoon Ground Cinnamon
  • 1 Packet Sweetener
  • 1 Tablespoon Chia Seeds
  • 2 Tablespoons Cocoa Powder
  • 2 Tablespoons Peanut Butter
  • 4 Ounces Milk Substitute or Milk

Protein Frosting

  • ½ Scoop Protein Powder Vanilla
  • ¼ Teaspoon Vanilla Extract
  • 2-4 Tablespoons Greek Yogurt Fat Free
  • 1 Packet Sweetener *Optional

Instructions

Microwave Soufflé

  • Mix all of your ingredients together in a microwavable safe bowl
  • Microwave for :20-:30 seconds
  • Mix
  • Repeat until the soufflé has turned into a cake (make sure to keep taking it out and mixing it around or else the edges will burn and the middle will remain liquid)

Protein Frosting

  • Mix everything together in a bowl
  • Keep adding Greek Yogurt until you reach your desired consistency

Video

Notes

Calories in the Protein Souffle:
  • Calories: 422
  • Fat: 22g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 20g
  • Fiber: 11g
  • Sugar: 4g
  • Protein: 36g
 
Calories in the Quick Protein Frosting:
  • Calories: 78
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: mg
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 17g

Nutrition

Calories: 422kcal | Carbohydrates: 20g | Protein: 36g | Fat: 22g | Saturated Fat: 6g | Sodium: 620mg | Fiber: 11g | Sugar: 4g