Microwave Protein Soufflé with Frosting

1 Soufflé422 cals

If I told you that you could eat a healthy, great tasting, and high protein dessert that takes only a few minutes to prepare, would you believe me? Well you don’t have to because you can try it for yourself! This Protein Souffle recipe will kill any sweet tooth!

Microwave Protein Souffle Recipe

Microwave Protein Soufflé with Frosting

This Microwave Protein Souffle Recipe is not only just quick and healthy but absolutely delicious as well! Recipe and calorie information included.
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, microwave, protein, soufflé
Servings: 1 Soufflé
Calories: 422kcal
Cost: $1.50
Course: Dessert
Cuisine: American
Keyword: healthy, microwave, protein, soufflé
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Soufflé
Calories: 422kcal
Cost: $1.50

Ingredients

Microwave Soufflé

  • 1 Scoop Protein Powder30g Chocolate
  • ½ Teaspoon Ground Cinnamon
  • 1 Packet Sweetener
  • 1 Tablespoon Chia Seeds12g
  • 2 Tablespoons Cocoa Powder10g
  • 2 Tablespoons Peanut Butter32g
  • ½ Cup Milk Substituteor Milk (4 Ounces)

Protein Frosting

  • ½ Scoop Protein Powder15g Vanilla
  • ¼ Teaspoon Vanilla Extract
  • 2-4 Tablespoons Greek YogurtFat Free
  • 1 Packet Sweetener*Optional

Instructions

Microwave Soufflé

  • Mix all of your ingredients together in a microwavable safe bowl
  • Microwave for :20-:30 seconds
  • Mix
  • Repeat until the soufflé has turned into a cake (make sure to keep taking it out and mixing it around or else the edges will burn and the middle will remain liquid)

Protein Frosting

  • Mix everything together in a bowl
  • Keep adding Greek Yogurt until you reach your desired consistency

Video

Notes

Calories in the Protein Souffle:
  • Calories: 422
  • Fat: 22g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 20g
  • Fiber: 11g
  • Sugar: 4g
  • Protein: 36g
 
Calories in the Quick Protein Frosting:
  • Calories: 78
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: mg
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 17g

Nutrition

Calories: 422kcal | Carbohydrates: 20g | Protein: 36g | Fat: 22g | Saturated Fat: 6g | Sodium: 620mg | Fiber: 11g | Sugar: 4g

Ingredients

Microwave Soufflé

  • 1 Scoop Protein Powder 30g Chocolate
  • ½ Teaspoon Ground Cinnamon
  • 1 Packet Sweetener
  • 1 Tablespoon Chia Seeds 12g
  • 2 Tablespoons Cocoa Powder 10g
  • 2 Tablespoons Peanut Butter 32g
  • ½ Cup Milk Substitute or Milk (4 Ounces)

Protein Frosting

  • ½ Scoop Protein Powder 15g Vanilla
  • ¼ Teaspoon Vanilla Extract
  • 2-4 Tablespoons Greek Yogurt Fat Free
  • 1 Packet Sweetener *Optional

Instructions

Microwave Soufflé

  • Mix all of your ingredients together in a microwavable safe bowl
  • Microwave for :20-:30 seconds
  • Mix
  • Repeat until the soufflé has turned into a cake (make sure to keep taking it out and mixing it around or else the edges will burn and the middle will remain liquid)

Protein Frosting

  • Mix everything together in a bowl
  • Keep adding Greek Yogurt until you reach your desired consistency

Video

Notes

Calories in the Protein Souffle:
  • Calories: 422
  • Fat: 22g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 20g
  • Fiber: 11g
  • Sugar: 4g
  • Protein: 36g
 
Calories in the Quick Protein Frosting:
  • Calories: 78
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: mg
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 17g

Nutrition

Calories: 422kcal | Carbohydrates: 20g | Protein: 36g | Fat: 22g | Saturated Fat: 6g | Sodium: 620mg | Fiber: 11g | Sugar: 4g

7 Comments

  1. Kate on June 11, 2013 at 12:00 am

    Just made this and was so tasty.. solved my chocolate cravings instantly!! tweaked it a little by substituting the coconut milk for oat milk.. and chopped the tablespoons of peanut butter and cocoa in half. still was AMAZING a fair few less calories. 10 / 10 THANKS

  2. Taylor R on August 15, 2013 at 12:00 am

    Oh wow I made this as a late night ‘cheat’ and it is SO GOOD! I didn’t think it would get this cakey without egg whites or baking powder or something.. Shows what I know! 😉 I was so satisfied I only ate half! Love your recipes 🙂

    • Derek Howes on August 15, 2013 at 12:00 am

      Thanks Taylor! So glad you liked it. 🙂

  3. kimi on November 5, 2013 at 12:00 am

    Love this recipe! I didn’t have cocoa powder so swapped with Dark chocolate 85% Cocoa, yummy! 🙂

    • Derek Howes on November 5, 2013 at 12:00 am

      Thanks a lot Kimi! Glad you liked it 🙂

  4. Adam McGee on July 28, 2014 at 12:00 am

    How do you come up with this $h!t? Your a damn genius Derek, this is awesome!!!

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