Healthy Shepherd's Pie
Make your own Healthy Shepherd's Pie with cauliflower mashed potatoes! This high protein dinner recipe is delicious and simple to make.
Yield: 10 Pieces
Calories: 156kcal
Cost: $7
Materials
- 1 Pound Ground Beef Lean (or Ground Turkey)
- 1 Teaspoon Salt
- 1 Teaspoon Black Pepper
- 1 Teaspoon Italian Seasoning
- 2 Large Whole Eggs
- 1 Large Yellow Onion
- ½ Large Red Onion
- 6 Cloves Garlic or 3 Teaspoons Minced Garlic
- 1 Tablespoon Olive Oil
- 16 Ounces Mixed Vegetables
- 2 Heads Cauliflower
- 1 Tablespoon Butter
- 1-2 Tablespoons Chili Sauce Sriracha *Optional
Instructions
- Mix together your Ground Beef, Eggs, Salt, Black Pepper, and Italian Seasoning
- Process or blend together your Onions and Garlic
- Add your Olive Oil to a large stovetop pan and turn your burner on Medium heat
- Cook your Onion mix for around 5-10 minutes
- Add in your Ground Beef mix and cook that until browned
- Once browned add in your Mixed Vegetables and Sriracha
- Cook for 5-10 minutes or until your juice is gone
- Place your mix into a baking dish
- Cook your Cauliflower
- Process or blend it with your Butter until it looks like mashed potatoes
- Evenly distribute that on top of your meat layer in the baking dish
- Add whatever you want to the top of it (Italian Seasoning)
- Cook in on 400F/204C for 25-30 minutes
Video
Notes
Calories in the whole recipe:
- Calories: 1563
- Fat: 67g
- Saturated Fat: 27g
- Sodium: 1296mg
- Carbs: 108g
- Fiber: 32g
- Sugar: 42g
- Protein: 132g
Nutrition
Calories: 156kcal | Carbohydrates: 10.8g | Protein: 13.2g | Fat: 6.7g | Saturated Fat: 2.7g | Sodium: 129.6mg | Fiber: 3.2g | Sugar: 4.2g