Healthy Shepherd's Pie

Make your own Healthy Shepherd's Pie with cauliflower mashed potatoes! This high protein dinner recipe is delicious and simple to make.

5 from 1 vote

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Prep Time: 10

Cook Time: 45

Total Time: 55

Course: Main Course

Cuisine: American

Keyword: cauliflower, easy, healthy shepherd's pie, shepherd's pie

Servings: 10 Pieces

Calories: 156kcal

Cost: $7

What We Used

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Ingredients

1 Pound Ground Beef - Lean (or Ground Turkey)
1 Teaspoon Salt
1 Teaspoon Black Pepper
1 Teaspoon Italian Seasoning
2 Large Whole Eggs
1 Large Yellow Onion
½ Large Red Onion
6 Cloves Garlic - or 3 Teaspoons Minced Garlic
1 Tablespoon Olive Oil
16 Ounces Mixed Vegetables
2 Heads Cauliflower
1 Tablespoon Butter
1-2 Tablespoons Chili Sauce - Sriracha *Optional

Instructions

Mix together your Ground Beef, Eggs, Salt, Black Pepper, and Italian Seasoning
Process or blend together your Onions and Garlic
Add your Olive Oil to a large stovetop pan and turn your burner on Medium heat
Cook your Onion mix for around 5-10 minutes
Add in your Ground Beef mix and cook that until browned
Once browned add in your Mixed Vegetables and Sriracha
Cook for 5-10 minutes or until your juice is gone
Place your mix into a baking dish
Cook your Cauliflower
Process or blend it with your Butter until it looks like mashed potatoes
Evenly distribute that on top of your meat layer in the baking dish
Add whatever you want to the top of it (Italian Seasoning)
Cook in on 400F/204C for 25-30 minutes

Video

Notes

Calories in the whole recipe:

Calories: 1563
Fat: 67g
Saturated Fat: 27g
Sodium: 1296mg
Carbs: 108g
Fiber: 32g
Sugar: 42g
Protein: 132g

Nutrition