Pumpkin Protein Brownies
The best seasonal healthy brownie recipe is here! These Pumpkin Protein Brownies are low in calories, easy to make, filling, and moist.
Prep Time5 minutes mins
Active Time25 minutes mins
Total Time30 minutes mins
Course: Dessert
Cuisine: American
Keyword: protein brownies, pumpkin, pumpkin brownies
Yield: 10 Brownies
Calories: 114kcal
Cost: $2.90
- ½ Cup Rolled Oats
- 2 Scoops Protein Powder Chocolate
- 8 Tablespoons Cocoa Powder
- ½ Cup Sweetener
- 2 Large Whole Eggs
- 1 Teaspoon Vanilla Extract
- 1 Avocado
- 1 Cup Pumpkin Puree
- ½ Cup Unsweetened Apple Sauce
- ¼ Teaspoon Salt
- 1 Teaspoon Baking Soda
- 10-15 Drops Liquid Sweetener
- 1 Teaspoon Ground Cinnamon
- Greek Yogurt *Optional For Topping
Turn your Rolled Oats into flour by blending or processing them together until they look like flour
Combine all of your wet ingredients together into either a food processor or blender
Process or blend those until smooth
Combine all of your dry ingredients together into a large mixing bowl
Lightly mix those together
Pour your wet mix into your dry mix and mix everything together until smooth with either a whisk or hand mixer
Take out a baking dish, coat it with non-stick cooking spray, and pour your mix in
Bake on 375F/190C for 20-25 minutes
Top with Greek Yogurt or Protein Frosting and Ground Cinnamon
Calories in the whole recipe:
- Calories: 1136
- Fat: 40g
- Saturated Fat: 11g
- Sodium: 665mg
- Carbs: 111g
- Fiber: 31g
- Sugar: 19g
- Protein: 83g
Calories: 114kcal | Carbohydrates: 11.1g | Protein: 8.3g | Fat: 4g | Saturated Fat: 1.1g | Sodium: 66.5mg | Fiber: 3.1g | Sugar: 1.9g