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Protein Pumpkin Brownies Recipe

Pumpkin Protein Brownies

The best seasonal healthy brownie recipe is here! These Pumpkin Protein Brownies are low in calories, easy to make, filling, and moist.
4.5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: protein brownies, pumpkin, pumpkin brownies
Servings: 10 Brownies
Calories: 114kcal
Cost: $2.90
Course: Dessert
Cuisine: American
Keyword: protein brownies, pumpkin, pumpkin brownies
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10 Brownies
Calories: 114kcal
Cost: $2.90

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Ingredients

  • ½ Cup Rolled Oats - 40g
  • 2 Scoops Protein Powder - 60g Chocolate
  • 8 Tablespoons Cocoa Powder - 40g
  • ½ Cup Sweetener
  • 2 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Avocado
  • 1 Cup Pumpkin Puree - 244g
  • ½ Cup Unsweetened Apple Sauce - 122g
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 10-15 Drops Liquid Sweetener
  • 1 Teaspoon Ground Cinnamon
  • Greek Yogurt - *Optional For Topping

Instructions

  • Turn your Rolled Oats into flour by blending or processing them together until they look like flour
  • Combine all of your wet ingredients together into either a food processor or blender
  • Process or blend those until smooth
  • Combine all of your dry ingredients together into a large mixing bowl
  • Lightly mix those together
  • Pour your wet mix into your dry mix and mix everything together until smooth with either a whisk or hand mixer
  • Take out a baking dish, coat it with non-stick cooking spray, and pour your mix in
  • Bake on 375F/190C for 20-25 minutes
  • Top with Greek Yogurt or Protein Frosting and Ground Cinnamon

Video

Notes

Calories in the whole recipe:
  • Calories: 1136
  • Fat: 40g
  • Saturated Fat: 11g
  • Sodium: 665mg
  • Carbs: 111g
  • Fiber: 31g
  • Sugar: 19g
  • Protein: 83g

Nutrition

Calories: 114kcal | Carbohydrates: 11.1g | Protein: 8.3g | Fat: 4g | Saturated Fat: 1.1g | Sodium: 66.5mg | Fiber: 3.1g | Sugar: 1.9g