Pumpkin Protein Brownies

10 Brownies114 cals

These protein pumpkin brownies are absolutely delicious! If you love pumpkin like me, you’ll love this recipe.

  • Tip: Top them with my protein frosting recipe!
Protein Pumpkin Brownies Recipe

Pumpkin Protein Brownies

Here is a deliciously moist, filling, and most of all low calorie protein pumpkin brownies (or sweet potato)!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: protein brownies, pumpkin, pumpkin brownies
Servings: 10 Brownies
Calories: 114kcal
Cost: $2.90
Course: Dessert
Cuisine: American
Keyword: protein brownies, pumpkin, pumpkin brownies
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10 Brownies
Calories: 114kcal
Cost: $2.90

Ingredients

  • ½ Cup Rolled Oats40g
  • 2 Scoops Protein Powder60g Chocolate
  • 8 Tablespoons Cocoa Powder40g
  • ½ Cup Sweetener
  • 2 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Avocado
  • 1 Cup Pumpkin Puree244g
  • ½ Cup Unsweetened Apple Sauce122g
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 10-15 Drops Liquid Sweetener
  • 1 Teaspoon Ground Cinnamon
  • Greek Yogurt*Optional For Topping

Instructions

  • Turn your Rolled Oats into flour by blending or processing them together until they look like flour
  • Combine all of your ingredients together into either a large bowl, food processor, or blender
  • Mix everything together
  • Take out a baking dish and coat it with non-stick cooking spray
  • Bake on 375F/190C for 20-25 minutes
  • Top with Greek Yogurt or Protein Frosting and Ground Cinnamon

Notes

Calories in the whole recipe:
  • Calories: 1136
  • Fat: 40g
  • Saturated Fat: 11g
  • Sodium: 665mg
  • Carbs: 111g
  • Fiber: 31g
  • Sugar: 19g
  • Protein: 83g

Nutrition

Calories: 114kcal | Carbohydrates: 11.1g | Protein: 8.3g | Fat: 4g | Saturated Fat: 1.1g | Sodium: 66.5mg | Fiber: 3.1g | Sugar: 1.9g

Ingredients

  • ½ Cup Rolled Oats 40g
  • 2 Scoops Protein Powder 60g Chocolate
  • 8 Tablespoons Cocoa Powder 40g
  • ½ Cup Sweetener
  • 2 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Avocado
  • 1 Cup Pumpkin Puree 244g
  • ½ Cup Unsweetened Apple Sauce 122g
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 10-15 Drops Liquid Sweetener
  • 1 Teaspoon Ground Cinnamon
  • Greek Yogurt *Optional For Topping

Instructions

  • Turn your Rolled Oats into flour by blending or processing them together until they look like flour
  • Combine all of your ingredients together into either a large bowl, food processor, or blender
  • Mix everything together
  • Take out a baking dish and coat it with non-stick cooking spray
  • Bake on 375F/190C for 20-25 minutes
  • Top with Greek Yogurt or Protein Frosting and Ground Cinnamon

Notes

Calories in the whole recipe:
  • Calories: 1136
  • Fat: 40g
  • Saturated Fat: 11g
  • Sodium: 665mg
  • Carbs: 111g
  • Fiber: 31g
  • Sugar: 19g
  • Protein: 83g

Nutrition

Calories: 114kcal | Carbohydrates: 11.1g | Protein: 8.3g | Fat: 4g | Saturated Fat: 1.1g | Sodium: 66.5mg | Fiber: 3.1g | Sugar: 1.9g

10 Comments

  1. Brandan on February 13, 2014 at 12:00 am

    Do you have any suggestions if I wanted to get more protein per serving out of these? Maybe something like chia/hemp/sunflower seeds? I tried the mix already and they were beyond fantastic.

  2. Allison on June 15, 2015 at 12:00 am

    If I already have oat flour, how much would I use? Our co-op market sells it in the bulk bins! 🙂 Thanks!

  3. Chris on September 17, 2015 at 12:00 am

    Derek, could you post macros on this?

    Please, Sir?

  4. ali on August 29, 2016 at 12:00 am

    Hi Protein Chef,
    can I make this lower in carb by substituting oatmeal flour with Almond flour?

    • Derek Howes on September 2, 2016 at 12:00 am

      Hi Ali! Yes, you can definitely try (I haven’t with this one but it should work)!

  5. Nooshi on February 6, 2018 at 12:00 am

    What did you use for the 1/2 cup sweetener?

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