Go Back
+ servings
Cauliflower Pizza Recipe
Print
5 from 1 vote

Cauliflower Pizza

Homemade low carb pizza crust in minutes. This Cauliflower Pizza recipe is keto friendly, super easy to make, and actually tastes good!
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: cauliflower pizza, easy
Yield: 1 Pizza
Calories: 425kcal
Cost: $4

Materials

Pizza

  • 1 ½ Cups Cauliflower Fresh
  • 1 Cup Cheddar Cheese Fat Free
  • ½ Teaspoon Basil
  • ½ Teaspoon Parsley
  • ½ Teaspoon Italian Seasoning or Oregano

Toppings

  • 3 Ounces Protein Cooked Beef, Chicken, Turkey, etc
  • ¼ Cup Mexican Cheese Reduced Fat
  • 6 Tablespoons Salsa

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Drain it
  • Combine your Cauliflower, Cheddar Cheese, Basil, Parsley, and Italian Seasoning into your food processor
  • Process everything together
  • Take out a baking sheet and line it with parchment paper
  • Shape your mix into the shape of a pizza
  • Bake it on 450F/232C for 10-15 minutes
  • Take out and put your toppings on
  • Put it back in the oven for another 5 minutes or until your Cheese has melted

Video

Notes

Calories per pizza (with the toppings I used):
  • Calories: 425
  • Fat: 9g
  • Saturated Fat: 5g
  • Sodium: 1854mg
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 10g
  • Protein: 63g

Nutrition

Calories: 425kcal | Carbohydrates: 23g | Protein: 63g | Fat: 9g | Saturated Fat: 5g | Sodium: 1854mg | Fiber: 4g | Sugar: 10g