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Cauliflower Pizza Recipe

Cauliflower Pizza

My take on Cauliflower Pizza. This Cauliflower Pizza recipe is delicious! Low in carbs and calories while high in protein. Full recipe and calories include!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cauliflower pizza, easy
Servings: 1 Pizza
Calories: 425kcal
Cost: $4
Course: Main Course
Cuisine: American
Keyword: cauliflower pizza, easy
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 Pizza
Calories: 425kcal
Cost: $4

Ingredients

Pizza

  • 1 ½ Cups Cauliflower - 150g Fresh
  • 1 Cup Cheddar Cheese - 112g Fat Free
  • ½ Teaspoon Basil
  • ½ Teaspoon Parsley
  • ½ Teaspoon Italian Seasoning - or Oregano

Toppings

  • 3 Ounces Protein - Cooked Beef, Chicken, Turkey, etc
  • ¼ Cup Mexican Cheese - 28g Reduced Fat
  • 6 Tablespoons Salsa - 90g

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Drain it
  • Combine your Cauliflower, Cheddar Cheese, Basil, Parsley, and Italian Seasoning into your food processor
  • Process everything together
  • Take out a baking sheet and line it with parchment paper
  • Shape your mix into the shape of a pizza
  • Bake it on 450F/232C for 10-15 minutes
  • Take out and put your toppings on
  • Put it back in the oven for another 5 minutes or until your Cheese has melted

Video

Notes

Calories per pizza (with the toppings I used):
  • Calories: 425
  • Fat: 9g
  • Saturated Fat: 5g
  • Sodium: 1854mg
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 10g
  • Protein: 63g

Nutrition

Calories: 425kcal | Carbohydrates: 23g | Protein: 63g | Fat: 9g | Saturated Fat: 5g | Sodium: 1854mg | Fiber: 4g | Sugar: 10g

Ingredients

Pizza

  • 1 ½ Cups Cauliflower 150g Fresh
  • 1 Cup Cheddar Cheese 112g Fat Free
  • ½ Teaspoon Basil
  • ½ Teaspoon Parsley
  • ½ Teaspoon Italian Seasoning or Oregano

Toppings

  • 3 Ounces Protein Cooked Beef, Chicken, Turkey, etc
  • ¼ Cup Mexican Cheese 28g Reduced Fat
  • 6 Tablespoons Salsa 90g

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Drain it
  • Combine your Cauliflower, Cheddar Cheese, Basil, Parsley, and Italian Seasoning into your food processor
  • Process everything together
  • Take out a baking sheet and line it with parchment paper
  • Shape your mix into the shape of a pizza
  • Bake it on 450F/232C for 10-15 minutes
  • Take out and put your toppings on
  • Put it back in the oven for another 5 minutes or until your Cheese has melted

Video

Notes

Calories per pizza (with the toppings I used):
  • Calories: 425
  • Fat: 9g
  • Saturated Fat: 5g
  • Sodium: 1854mg
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 10g
  • Protein: 63g

Nutrition

Calories: 425kcal | Carbohydrates: 23g | Protein: 63g | Fat: 9g | Saturated Fat: 5g | Sodium: 1854mg | Fiber: 4g | Sugar: 10g