Cauliflower Pizza

1 Pizza425 cals

My take on cauliflower pizza. This delicious pizza is extremely low in carbs AND calories while high in protein. You no longer have to wait to eat pizza on your cheat days!

Cauliflower Pizza Recipe

Cauliflower Pizza

My take on Cauliflower Pizza. This Cauliflower Pizza recipe is delicious! Low in carbs and calories while high in protein. Full recipe and calories include!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cauliflower pizza, easy
Servings: 1 Pizza
Calories: 425kcal
Cost: $4
Course: Main Course
Cuisine: American
Keyword: cauliflower pizza, easy
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 Pizza
Calories: 425kcal
Cost: $4

Ingredients

Pizza

  • 1 ½ Cups Cauliflower150g Fresh
  • 1 Cup Cheddar Cheese112g Fat Free
  • ½ Teaspoon Basil
  • ½ Teaspoon Parsley
  • ½ Teaspoon Italian Seasoningor Oregano

Toppings

  • 3 Ounces ProteinCooked Beef, Chicken, Turkey, etc
  • ¼ Cup Mexican Cheese28g Reduced Fat
  • 6 Tablespoons Salsa90g

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Drain it
  • Combine your Cauliflower, Cheddar Cheese, Basil, Parsley, and Italian Seasoning into your food processor
  • Process everything together
  • Take out a baking sheet and line it with parchment paper
  • Shape your mix into the shape of a pizza
  • Bake it on 450F/232C for 10-15 minutes
  • Take out and put your toppings on
  • Put it back in the oven for another 5 minutes or until your Cheese has melted

Video

Notes

Calories per pizza (with the toppings I used):
  • Calories: 425
  • Fat: 9g
  • Saturated Fat: 5g
  • Sodium: 1854mg
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 10g
  • Protein: 63g

Nutrition

Calories: 425kcal | Carbohydrates: 23g | Protein: 63g | Fat: 9g | Saturated Fat: 5g | Sodium: 1854mg | Fiber: 4g | Sugar: 10g

Ingredients

Pizza

  • 1 ½ Cups Cauliflower 150g Fresh
  • 1 Cup Cheddar Cheese 112g Fat Free
  • ½ Teaspoon Basil
  • ½ Teaspoon Parsley
  • ½ Teaspoon Italian Seasoning or Oregano

Toppings

  • 3 Ounces Protein Cooked Beef, Chicken, Turkey, etc
  • ¼ Cup Mexican Cheese 28g Reduced Fat
  • 6 Tablespoons Salsa 90g

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Drain it
  • Combine your Cauliflower, Cheddar Cheese, Basil, Parsley, and Italian Seasoning into your food processor
  • Process everything together
  • Take out a baking sheet and line it with parchment paper
  • Shape your mix into the shape of a pizza
  • Bake it on 450F/232C for 10-15 minutes
  • Take out and put your toppings on
  • Put it back in the oven for another 5 minutes or until your Cheese has melted

Video

Notes

Calories per pizza (with the toppings I used):
  • Calories: 425
  • Fat: 9g
  • Saturated Fat: 5g
  • Sodium: 1854mg
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 10g
  • Protein: 63g

Nutrition

Calories: 425kcal | Carbohydrates: 23g | Protein: 63g | Fat: 9g | Saturated Fat: 5g | Sodium: 1854mg | Fiber: 4g | Sugar: 10g

20 Comments

  1. Sarah on March 8, 2013 at 12:00 am

    Mmm…this sounds awesome and I love how great the macros are in this! Definitely going to try it for myself!

  2. Lindsay on March 10, 2013 at 12:00 am

    I am so making this as we speak…trying to go step by step with you…may use a bit more meat, since i plan on sharing the pizza…can you come over and help me cook? lol

    • Derek Howes on March 11, 2013 at 12:00 am

      Absolutely…however if I’m making dinner someone else has to make dessert! How did it turn out btw?

      • Lindsay on March 12, 2013 at 12:00 am

        it was great, though the crust didn’t set like i had wanted… and i would make dessert!!! do you have a healthy dessert recipe?



  3. Erica on October 16, 2013 at 12:00 am

    I make this often, but it always sticks to the parchment paper, and I end up having to scrape it off with a fork (it’s still yummy though). What can I do so it won’t stick? I’ve tried spraying the parchment paper with cooking spray/olive oil, etc. but nothing works. Thanks!

  4. Margareth on October 17, 2013 at 12:00 am

    This recipe was a success!!!!!!!!!!!! I make it and the flavor was amazing… My husband love it… He doesn’t like the cauliflower and almost not discover the taste… Thanks…

  5. Alix on June 16, 2014 at 12:00 am

    Where has this website been all my life?
    Can’t wait to try this on the weekend!

  6. Cheryl on June 20, 2014 at 12:00 am

    I love your database of recipes. High protein, low carb is what I need and you have so many great tasting recipes that fit well with my nutrition plan. I especially like the healthy alternatives to satisfy my sweet tooth. 🙂 Thanks so much for taking the time to research, make the videos and share your knowledge. It is much appreciated!

    • Derek Howes on June 23, 2014 at 12:00 am

      Thank you so much Cheryl! Hope I can keep you coming back!

  7. Kandis on June 21, 2014 at 12:00 am

    HOLY AMAZEBALLS!!!

    This was BRILLIANT! Absolutely devoured. Made it with finely diced marinated kangaroo steak and it was mouth wateringly delicious.

    SO SO Happy I found your website. Oh and my local Supp store has started selling Quest Bars! So Cinnamon Swirl Oatmeal here we come! #winning

    • Derek Howes on June 23, 2014 at 12:00 am

      Haha! Devoured is good. Never had kangaroo steak – I’m intrigued! Thanks again

  8. Chris on November 9, 2015 at 12:00 am

    FWIW, guys: I found that Kraft makes a Fat Free Mozzarella, as well. Looking forward to giving this a whirl and use that.

  9. Sebas on January 14, 2016 at 12:00 am

    Derek! I just realized: did you boil the cauliflower in the video? I know the directions say to do so but it seems uncooked in the video

    Thanks!

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