Go Back
–+ servings
Mini Protein Carrot Cake Muffins Recipe
Print
5 from 1 vote

Mini Protein Carrot Cake Muffins

Beat those cravings at breakfast with some Mini Protein Carrot Cake Muffins! This protein muffin recipe is low calorie AND delicious.
Prep Time5 minutes
Active Time15 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Keyword: carrot cake muffins, healthy, mini, protein
Yield: 30 Muffins
Calories: 38kcal
Cost: $2.30

Equipment

Materials

  • 8 Large Egg Whites
  • 3 Teaspoons Ground Cinnamon
  • ½ Cup Unsweetened Apple Sauce
  • 2 Tablespoons Vanilla Extract
  • 4 Ounces Carrots Chopped
  • 4 Scoops Protein Powder Your choice flavor (I like Vanilla)
  • ½ Cup Sweetener
  • ½ Cup Cottage Cheese Fat Free
  • 1 Box Raisins 1.5 Ounces Seedless
  • 2 Teaspoons Baking Powder
  • 1 Cup Rolled Oats
  • ½ Teaspoon Salt
US Customary - Metric

Instructions

  • Blend or process all of the ingredients aside from your Carrots and Raisins together
  • Lightly mix in your Carrots and Raisins
  • Coat a mini muffin pan with some non-stick cooking spray
  • Bake them on 375F/190C for 15-20 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 1134
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 2138mg
  • Carbs: 119g
  • Fiber: 16g
  • Sugar: 50g
  • Protein: 151g

Nutrition

Calories: 38kcal | Carbohydrates: 3.9g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0g | Sodium: 71.2mg | Fiber: 0.5g | Sugar: 1.6g