If you like carrot cake as much as I do, you’ll love this low fat, high protein, carrot cake mini muffin recipe!

• Tip: Top them with fat free cream cheese!

Mini Protein Carrot Cake Muffins

If you love carrot cake and you love muffins, you'll love this low calorie, high protein carrot cake mini muffin recipe!

5 from 1 vote

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Course: Dessert

Cuisine: American

Keyword: carrot cake muffins, healthy, mini, protein

Servings: 30 Muffins

Calories: 38kcal

Cost: $2.30

Course: Dessert

Cuisine: American

Keyword: carrot cake muffins, healthy, mini, protein

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 30 Muffins

Calories: 38kcal

Cost: $2.30

What We Used

• Food Processor
• 48 Cup Mini Muffin Pan

Ingredients

• 8 Large Egg Whites
• 3 Teaspoons Ground Cinnamon
• ½ Cup Unsweetened Apple Sauce – 122g
• 2 Tablespoons Vanilla Extract
• 4 Ounces Carrots – Chopped
• 4 Scoops Protein Powder – 120g Your choice flavor (I like Vanilla)
• ½ Cup Sweetener
• ½ Cup Cottage Cheese – 113g Fat Free
• 1 Box Raisins – 1.5 Ounces Seedless
• 2 Teaspoons Baking Powder
• 1 Cup Rolled Oats – 80g
• ½ Teaspoon Salt

Instructions

• Blend or process all of the ingredients aside from your Carrots and Raisins together
• Lightly mix in your Carrots and Raisins
• Coat a mini muffin pan with some non-stick cooking spray
• Bake them on 375F/190C for 15-20 minutes

Video

Notes

Calories in the whole recipe:

• Calories: 1134
• Fat: 6g
• Saturated Fat: 1g
• Sodium: 2138mg
• Carbs: 119g
• Fiber: 16g
• Sugar: 50g
• Protein: 151g

Nutrition

Calories: 38kcal | Carbohydrates: 3.9g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0g | Sodium: 71.2mg | Fiber: 0.5g | Sugar: 1.6g

Equipment

• Food Processor
• 48 Cup Mini Muffin Pan

Ingredients

• 8 Large Egg Whites
• 3 Teaspoons Ground Cinnamon
• ½ Cup Unsweetened Apple Sauce 122g
• 2 Tablespoons Vanilla Extract
• 4 Ounces Carrots Chopped
• 4 Scoops Protein Powder 120g Your choice flavor (I like Vanilla)
• ½ Cup Sweetener
• ½ Cup Cottage Cheese 113g Fat Free
• 1 Box Raisins 1.5 Ounces Seedless
• 2 Teaspoons Baking Powder
• 1 Cup Rolled Oats 80g
• ½ Teaspoon Salt

Instructions

• Blend or process all of the ingredients aside from your Carrots and Raisins together
• Lightly mix in your Carrots and Raisins
• Coat a mini muffin pan with some non-stick cooking spray
• Bake them on 375F/190C for 15-20 minutes

Video

Notes

Calories in the whole recipe:

• Calories: 1134
• Fat: 6g
• Saturated Fat: 1g
• Sodium: 2138mg
• Carbs: 119g
• Fiber: 16g
• Sugar: 50g
• Protein: 151g

Nutrition

Calories: 38kcal | Carbohydrates: 3.9g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0g | Sodium: 71.2mg | Fiber: 0.5g | Sugar: 1.6g