If you like carrot cake as much as I do, you’ll love this low fat, high protein, carrot cake mini muffin recipe!
- Tip: Top them with fat free cream cheese!
Mini Protein Carrot Cake Muffins
If you love carrot cake and you love muffins, you'll love this low calorie, high protein carrot cake mini muffin recipe!
Print Pin Rate Save RecipeServings: 30 Muffins
Calories: 38kcal
Cost: $2.30
What We Used
Ingredients
- 8 Large Egg Whites
- 3 Teaspoons Ground Cinnamon
- ½ Cup Unsweetened Apple Sauce - 122g
- 2 Tablespoons Vanilla Extract
- 4 Ounces Carrots - Chopped
- 4 Scoops Protein Powder - 120g Your choice flavor (I like Vanilla)
- ½ Cup Sweetener
- ½ Cup Cottage Cheese - 113g Fat Free
- 1 Box Raisins - 1.5 Ounces Seedless
- 2 Teaspoons Baking Powder
- 1 Cup Rolled Oats - 80g
- ½ Teaspoon Salt
Instructions
- Blend or process all of the ingredients aside from your Carrots and Raisins together
- Lightly mix in your Carrots and Raisins
- Coat a mini muffin pan with some non-stick cooking spray
- Bake them on 375F/190C for 15-20 minutes
Video
Notes
Calories in the whole recipe:
- Calories: 1134
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 2138mg
- Carbs: 119g
- Fiber: 16g
- Sugar: 50g
- Protein: 151g
Nutrition
Calories: 38kcal | Carbohydrates: 3.9g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0g | Sodium: 71.2mg | Fiber: 0.5g | Sugar: 1.6g
1 Comment
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Meal Prep
Our Mascot, Lana
We need a protein CREAM CHEESE frosting recipe to go on these bad boys, D!