Mini Protein Carrot Cake Muffins

30 Muffins38 cals

If you like carrot cake as much as I do, you’ll love this low fat, high protein, carrot cake mini muffin recipe!

  • Tip: Top them with fat free cream cheese!
Mini Protein Carrot Cake Muffins Recipe

Mini Protein Carrot Cake Muffins

If you love carrot cake and you love muffins, you'll love this low calorie, high protein carrot cake mini muffin recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American
Keyword: carrot cake muffins, healthy, mini, protein
Servings: 30 Muffins
Calories: 38kcal
Cost: $2.30
Course: Dessert
Cuisine: American
Keyword: carrot cake muffins, healthy, mini, protein
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 30 Muffins
Calories: 38kcal
Cost: $2.30

Ingredients

  • 8 Large Egg Whites
  • 3 Teaspoons Ground Cinnamon
  • ½ Cup Unsweetened Apple Sauce122g
  • 2 Tablespoons Vanilla Extract
  • 4 Ounces CarrotsChopped
  • 4 Scoops Protein Powder120g Your choice flavor (I like Vanilla)
  • ½ Cup Sweetener
  • ½ Cup Cottage Cheese113g Fat Free
  • 1 Box Raisins1.5 Ounces Seedless
  • 2 Teaspoons Baking Powder
  • 1 Cup Rolled Oats80g
  • ½ Teaspoon Salt

Instructions

  • Blend or process all of the ingredients aside from your Carrots and Raisins together
  • Lightly mix in your Carrots and Raisins
  • Coat a mini muffin pan with some non-stick cooking spray
  • Bake them on 375F/190C for 15-20 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 1134
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 2138mg
  • Carbs: 119g
  • Fiber: 16g
  • Sugar: 50g
  • Protein: 151g

Nutrition

Calories: 38kcal | Carbohydrates: 3.9g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0g | Sodium: 71.2mg | Fiber: 0.5g | Sugar: 1.6g

Ingredients

  • 8 Large Egg Whites
  • 3 Teaspoons Ground Cinnamon
  • ½ Cup Unsweetened Apple Sauce 122g
  • 2 Tablespoons Vanilla Extract
  • 4 Ounces Carrots Chopped
  • 4 Scoops Protein Powder 120g Your choice flavor (I like Vanilla)
  • ½ Cup Sweetener
  • ½ Cup Cottage Cheese 113g Fat Free
  • 1 Box Raisins 1.5 Ounces Seedless
  • 2 Teaspoons Baking Powder
  • 1 Cup Rolled Oats 80g
  • ½ Teaspoon Salt

Instructions

  • Blend or process all of the ingredients aside from your Carrots and Raisins together
  • Lightly mix in your Carrots and Raisins
  • Coat a mini muffin pan with some non-stick cooking spray
  • Bake them on 375F/190C for 15-20 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 1134
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 2138mg
  • Carbs: 119g
  • Fiber: 16g
  • Sugar: 50g
  • Protein: 151g

Nutrition

Calories: 38kcal | Carbohydrates: 3.9g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0g | Sodium: 71.2mg | Fiber: 0.5g | Sugar: 1.6g

1 Comment

  1. Chris on February 6, 2015 at 12:00 am

    We need a protein CREAM CHEESE frosting recipe to go on these bad boys, D!

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