Microwave Scrambled Eggs in a Mug

Ready for a quick, protein packed breakfast? These super easy Microwave Scrambled Eggs in a Mug are cheap, healthy, and delicious!

4.5 from 2 votes

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Prep Time: 2 minutes

Cook Time: 2 minutes

Total Time: 4 minutes

Course: Breakfast

Cuisine: American

Keyword: eggs, microwave, microwave omelette, microwave scrambled eggs, quick

Servings: 1 Mug

Calories: 302kcal

Cost: $.50

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

2 Large Whole Eggs
2 Large Egg Whites - or Liquid Egg Whites
½ Ounce Milk Substitute - or Milk
1 Tablespoon Bacon Bits - 7g
⅛ Cup Cheese - Your favorite 7g
Vegetables - Chopped (Your choice)
1 Pinch Garlic Powder - Use other herbs, seasonings, or spices to switch it up!

Instructions

Add all of your ingredients into a mug or other microwave safe dish
Mix everything together
Microwave for :20-:30 seconds depending on how powerful your microwave is
Mix
Repeat until cooked and scrambled

Video

Notes

Make unlimited variations with your favorite omelette ingredients!

Nutrition