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Microwave Scrambled Eggs in a Mug Recipe

Microwave Scrambled Eggs in a Mug

Ready for a quick, protein packed breakfast? These super easy Microwave Scrambled Eggs in a Mug are cheap, healthy, and delicious!
4.5 from 2 votes
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Breakfast
Cuisine: American
Keyword: eggs, microwave, microwave omelette, microwave scrambled eggs, quick
Servings: 1 Mug
Calories: 302kcal
Cost: $.50
Course: Breakfast
Cuisine: American
Keyword: eggs, microwave, microwave omelette, microwave scrambled eggs, quick
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug
Calories: 302kcal
Cost: $.50

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Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites - or Liquid Egg Whites
  • ½ Ounce Milk Substitute - or Milk
  • 1 Tablespoon Bacon Bits - 7g
  • Cup Cheese - Your favorite 7g
  • Vegetables - Chopped (Your choice)
  • 1 Pinch Garlic Powder - Use other herbs, seasonings, or spices to switch it up!

Instructions

  • Add all of your ingredients into a mug or other microwave safe dish
  • Mix everything together
  • Microwave for :20-:30 seconds depending on how powerful your microwave is
  • Mix
  • Repeat until cooked and scrambled

Video

Notes

Make unlimited variations with your favorite omelette ingredients!

Nutrition

Calories: 302kcal | Carbohydrates: 5g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Sodium: 387mg | Fiber: 1g | Sugar: 0.5g