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Protein French Toast Roll-Ups Recipe

Protein French Toast Roll-Ups

Protein French Toast Roll-Ups are here! This easy healthy breakfast recipe is packed with flavor, easy to make, and has great macros!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Course: Breakfast
Cuisine: American
Keyword: french toast, french toast roll-ups, healthy french toast, protein french toast
Servings: 4 Roll-Ups
Calories: 228kcal
Cost: $2.50
Course: Breakfast
Cuisine: American
Keyword: french toast, french toast roll-ups, healthy french toast, protein french toast
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4 Roll-Ups
Calories: 228kcal
Cost: $2.50

Ingredients

Protein French Toast Mix

  • 3 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • ½ Teaspoon Ground Cinnamon
  • 1-2 Tablespoons Sweetener - *Optional (Your Choice)

Roll-Up Mix

  • 1 Container Greek Yogurt - 5.3 Ounces/150g (Your Choice Flavor)
  • 1 Scoop Protein Powder - 30g (Your Choice Flavor)
  • 1 Built Bar - or Other Protein Bar (Your Choice Flavor)
  • ¼ Teaspoon Xanthan Gum - *Optional (To thicken)

Protein French Toast Roll-Ups

  • 4 Pieces Bread - Your Choice (I used 80 Calorie Bread)

Instructions

Protein French Toast Mix

  • Add all of your French toast mix ingredients into a bowl
  • Mix everything together

Roll-Up Mix

  • Add all of your roll-up mix ingredients into a bowl
  • Mix everything together until smooth
  • Add Xanthan Gum as needed to thicken up your mix

Protein French Toast Roll-Ups

  • Take out your Bread and flatten it by using a rolling pin or something similar
  • Put some of your roll-up mix onto your flattened piece of bread and evenly distribute it with a spoon
  • Roll your Bread being careful not to roll it too tight
  • Dunk your roll-up into your protein French toast mix and let the excess drip off
  • Place your roll-up onto a pan or griddle coated with some non-sticking cooking spray
  • Cook each side on medium heat for around 1-2 minutes

Video

Notes

Calories in the WHOLE recipe with 4 pieces of 80 Calorie Bread (1 or 2 Roll-Ups will fill you up):
  • Calories: 914
  • Fat: 26g
  • Saturated Fat: 8g
  • Sodium: 702mg
  • Carbs: 90g (75g Net Carbs)
  • Fiber: 15g
  • Sugar: 15g
  • Protein: 80g
 
*Use these calories as a baseline to easily make your own mix that'll fit your diet/macros!

Nutrition

Calories: 228kcal | Carbohydrates: 22.5g | Protein: 20g | Fat: 6.5g | Saturated Fat: 2g | Sodium: 175.5mg | Fiber: 3.7g | Sugar: 3.7g

Ingredients

Protein French Toast Mix

  • 3 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • ½ Teaspoon Ground Cinnamon
  • 1-2 Tablespoons Sweetener *Optional (Your Choice)

Roll-Up Mix

  • 1 Container Greek Yogurt 5.3 Ounces/150g (Your Choice Flavor)
  • 1 Scoop Protein Powder 30g (Your Choice Flavor)
  • 1 Built Bar or Other Protein Bar (Your Choice Flavor)
  • ¼ Teaspoon Xanthan Gum *Optional (To thicken)

Protein French Toast Roll-Ups

  • 4 Pieces Bread Your Choice (I used 80 Calorie Bread)

Instructions

Protein French Toast Mix

  • Add all of your French toast mix ingredients into a bowl
  • Mix everything together

Roll-Up Mix

  • Add all of your roll-up mix ingredients into a bowl
  • Mix everything together until smooth
  • Add Xanthan Gum as needed to thicken up your mix

Protein French Toast Roll-Ups

  • Take out your Bread and flatten it by using a rolling pin or something similar
  • Put some of your roll-up mix onto your flattened piece of bread and evenly distribute it with a spoon
  • Roll your Bread being careful not to roll it too tight
  • Dunk your roll-up into your protein French toast mix and let the excess drip off
  • Place your roll-up onto a pan or griddle coated with some non-sticking cooking spray
  • Cook each side on medium heat for around 1-2 minutes

Video

Notes

Calories in the WHOLE recipe with 4 pieces of 80 Calorie Bread (1 or 2 Roll-Ups will fill you up):
  • Calories: 914
  • Fat: 26g
  • Saturated Fat: 8g
  • Sodium: 702mg
  • Carbs: 90g (75g Net Carbs)
  • Fiber: 15g
  • Sugar: 15g
  • Protein: 80g
 
*Use these calories as a baseline to easily make your own mix that'll fit your diet/macros!

Nutrition

Calories: 228kcal | Carbohydrates: 22.5g | Protein: 20g | Fat: 6.5g | Saturated Fat: 2g | Sodium: 175.5mg | Fiber: 3.7g | Sugar: 3.7g