Protein Milkshake without Powder
Looking for a healthy summer drink? Try this easy Protein Milkshake recipe that's made with simple ingredients and without protein powder!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: healthy milkshake, milkshake, protein milkshake, without protein powder
Yield: 1 Shake
Calories: 492kcal
Cost: $.75
Chocolate Protein Milkshake
- 6 Ounces Milk Substitute or Milk (I like Oat Milk for it's thicker consistency here)
- 100 g Greek Yogurt Plain (Look for higher protein/lower sugar)
- 100 g Cottage Cheese
- 1 ½ Tablespoons Hemp Seed Hearts /Hemp Seeds or Pumpkin Seeds
- 80 g Banana FROZEN!
- 5 Tablespoons Cocoa Powder
- 10 g Chocolate Dark (Melted) or Dark Chocolate Syrup
- 1 Teaspoon Vanilla Extract
- ¼ Teaspoon Xanthan Gum *Optional to add more thickness if needed
Vanilla Protein Milkshake
- 6 Ounces Milk Substitute or Milk (I like Oat Milk for it's thicker consistency here)
- 100 g Greek Yogurt Vanilla (Look for higher protein/lower sugar)
- 100 g Cottage Cheese
- 1 ½ Tablespoons Hemp Seed Hearts /Hemp Seeds or Pumpkin Seeds
- 80 g Banana FROZEN!
- 10 g Honey or Brown Rice Syrup (Lower Sugar)
- 2 Teaspoons Vanilla Extract
- ¼ Teaspoon Xanthan Gum *Optional to add more thickness if needed
Chocolate Protein Milkshake
Vanilla Protein Milkshake
Ingredients I'm referring to? Greek Yogurt & Cottage Cheese
Calories in the WHOLE Chocolate Protein Milkshake w/ Fat Free Ingredients:
- Calories: 492
- Fat: 16g
- Saturated Fat: 4g
- Sodium: 401mg
- Carbs: 53g (Net Carbs: 41g)
- Fiber: 12g
- Sugar: 15g
- Protein: 34g
Calories in the WHOLE Chocolate Protein Milkshake w/ Regular Fat Ingredients:
- Calories: 520
- Fat: 20g
- Saturated Fat: 6g
- Sodium: 384mg
- Carbs: 51g (Net Carbs: 39g)
- Fiber: 12g
- Sugar: 14g
- Protein: 34g
Calories in the WHOLE Vanilla Protein Milkshake w/ Fat Free Ingredients:
- Calories: 373
- Fat: 9g
- Saturated Fat: 1g
- Sodium: 381mg
- Carbs: 44g (Net Carbs: 36g)
- Fiber: 8g
- Sugar: 24g
- Protein: 29g
Calories in the WHOLE Vanilla Protein Milkshake w/ Regular Fat Ingredients:
- Calories: 401
- Fat: 13g
- Saturated Fat: 6g
- Sodium: 364mg
- Carbs: 42g (Net Carbs: 28g)
- Fiber: 8g
- Sugar: 24g
- Protein: 29g
Calories: 492kcal | Carbohydrates: 53g | Protein: 34g | Fat: 16g | Saturated Fat: 4g | Sodium: 401mg | Fiber: 12g | Sugar: 15g