Healthy Breakfast Casserole

4.73 from 36 votes

Your new favorite high protein breakfast recipe is here! This Healthy Breakfast Casserole is packed with flavor and only takes 4 ingredients.

Prep Time10

Active Time45

Total Time55

Course: Breakfast

Cuisine: American

Keyword: breakfast casserole, casserole, healthy casserole

Yield: Pieces

Calories: 277kcal

Cost: $4.00

6 Large Whole Eggs
1 Cup Cheese I like Cheddar
200 g Greek Yogurt Plain
1 Pound Protein Cooked (Ham, Ground Beef or Turkey, Sausage, Vegetarian Alternative, Etc)
50 g Spinach *Optional
½ White Onion *Optional
3 Bell Pepper Various Colors *Optional
Salt Your Choice
Black Pepper Your Choice

Chop up your vegetables
Cook/brown your protein if needed
Add all of your ingredients into a large mixing bowl
Mix everything together thoroughly
Coat at least a 2 quart baking dish with some non-stick cooking spray
Pour your mix in
Optionally top your casserole with whatever you want
Bake it on 350F/176C for around 45-50 minutes or until the edges start to brown and the center has limited jiggle

Calories in the Whole Recipe with Ham:

The sodium is high from the ham

Calories Per Piece (6 Pieces) with Ham:

The sodium is high from the ham

Calories in the Whole Recipe with Lean Ground Beef/Turkey (93/7):

Calories Per Piece (6 Pieces) with Lean Ground Beef/Turkey (93/7):