Go Back
–+ servings
Healthy Breakfast Casserole Recipe

Healthy Breakfast Casserole

Your new favorite high protein breakfast recipe is here! This Healthy Breakfast Casserole is packed with flavor and only takes 4 ingredients.
4.72 from 7 votes
Print Pin Save Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast casserole, casserole, healthy casserole
Servings: 6 Pieces
Calories: 277kcal
Cost: $4.00

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 6 Large Whole Eggs
  • 1 Cup Cheese - I like Cheddar
  • 200 g Greek Yogurt - Plain
  • 1 Pound Protein - Cooked (Ham, Ground Beef or Turkey, Sausage, Etc)
  • 50 g Spinach - *Optional
  • ½ White Onion - *Optional
  • 3 Bell Pepper - Various Colors *Optional
  • Salt - Your Choice
  • Black Pepper - Your Choice

Instructions

  • Chop up your vegetables
  • Cook/brown your protein if needed
  • Add all of your ingredients into a large mixing bowl
  • Mix everything together thoroughly
  • Coat at least a 2 quart baking dish with some non-stick cooking spray
  • Pour your mix in
  • Optionally top your casserole with whatever you want
  • Bake it on 350F/176C for around 45-50 minutes or until the edges start to brown and the center has limited jiggle

Video

Notes

Calories in the Whole Recipe with Ham:
The sodium is high from the ham
  • Calories: 1667
  • Fat: 83g
  • Saturated Fat: 37g
  • Sodium: 5930mg
  • Carbs: 69g
  • Fiber: 8g
  • Sugar: 26g
  • Protein: 161g
 
Calories Per Piece (6 Pieces) with Ham:
The sodium is high from the ham
  • Calories: 277
  • Fat: 13.8g
  • Saturated Fat: 6.1g
  • Sodium: 988.3mg
  • Carbs: 11.5g
  • Fiber: 1.3g
  • Sugar: 4.3g
  • Protein: 26.8g
 
Calories in the Whole Recipe with Lean Ground Beef/Turkey (93/7):
  • Calories: 1779
  • Fat: 99g
  • Saturated Fat: 39g
  • Sodium: 1553mg
  • Carbs: 45g
  • Fiber: 8g
  • Sugar: 18g
  • Protein: 177g
 
Calories Per Piece (6 Pieces) with Lean Ground Beef/Turkey (93/7):
  • Calories: 296
  • Fat: 16.5g
  • Saturated Fat: 6.5g
  • Sodium: 258.8mg
  • Carbs: 7.5g
  • Fiber: 1.3g
  • Sugar: 3g
  • Protein: 29.5g

Nutrition

Calories: 277kcal | Carbohydrates: 11.5g | Protein: 26.8g | Fat: 13.8g | Saturated Fat: 6.1g | Sodium: 988.3mg | Fiber: 1.3g | Sugar: 4.3g