Go Back
–+ servings
Slow Cooker Chicken Corn Chowder Recipe
Print
No ratings yet

Slow Cooker Chicken Corn Chowder

A healthy homemade soup with diet friendly macros! This high protein Slow Cooker Chicken Corn Chowder is delicious and great for meal prep.
Prep Time10 minutes
Active Time6 hours 30 minutes
Total Time6 hours 40 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: chicken corn chowder, corn chowder, crockpot chowder, slow cooker chowder
Yield: 8 Bowls
Calories: 430kcal
Cost: $17.50

Materials

Base

  • 3 Pounds Chicken Thighs or Breast
  • 2 Cups Bone Broth Chicken
  • 1 Onion Chopped (Sweet or Yellow)
  • 2 Cans Corn Cream-Style (14.75 Ounce Cans)
  • 1 ½ Cups Corn Frozen or Mexican
  • 1 Can Green Chiles 4 Ounce Can
  • 1 Can Pinto Beans Drained & Rinsed (15.5 Ounce Can) or Other White/Black Beans
  • 1 ½ Pounds Potatoes Cut (Yukon or Red)
  • 1 Tablespoon Minced Garlic
  • 1 Tablespoon Chili Powder
  • 2 Teaspoons Ground Cumin
  • 2 Teaspoons Paprika Smoked
  • 1 ½ Teaspoon Black Pepper
  • ½ Teaspoon Salt

Creaminess

  • 2 Tablespoons Corn Starch
  • 1 Cup Milk
  • 1 Cup Greek Yogurt Plain

Instructions

  • Trim the fat off your Chicken, chop up your Onion, drain/rinse your Pinto Beans, and cut up your Potatoes
  • Add all your "Base" ingredients into your slow cooker
  • Mix everything together
  • Let it cook over low heat for 6-7 hours or high heat for 3-4 hours
  • Once your Chicken reaches 165F/73C, shred it
  • You can either shred it by using 2 forks and pulling apart or by removing it all into a bowl and using a hand mixer over low
  • Use an immersion blender to blend up some of your "chowder" mix inside your slow cooker or scoop a couple cups worth of it into a blender and blend until smooth
  • Mix together your Corn Starch and Milk
  • Add in your Milk and Greek Yogurt
  • Alternatively you can just use 2 Cups of Half and Half (no corn starch or Greek Yogurt)
  • Mix everything together and let it cook on high heat for 20-30 minutes

Video

Notes

Reduced your sodium by looking for lower sodium alternatives!
Calories in each serving (Makes 8 Bowls) with Chicken Thighs:
Using Milk & Greek Yogurt
  • Calories: 438
  • Fat: 8g
  • Saturated Fat: 1.7g
  • Sodium: 463.5mg
  • Carbs: 46g
  • Fiber: 6.2g
  • Sugar: 9g
  • Protein: 45.5g
 
Calories in the whole recipe with Chicken Thighs:
Using Milk & Greek Yogurt
  • Calories: 3504
  • Fat: 64g
  • Saturated Fat: 14g
  • Sodium: 3708mg
  • Carbs: 368g
  • Fiber: 50g
  • Sugar: 72g
  • Protein: 364g
 
Calories in the whole recipe with Chicken Thighs:
Using Half and Half
  • Calories: 3870
  • Fat: 118g
  • Saturated Fat: 44g
  • Sodium: 3961mg
  • Carbs: 351g
  • Fiber: 50g
  • Sugar: 69g
  • Protein: 351g

Nutrition

Calories: 430kcal | Carbohydrates: 46g | Protein: 45.5g | Fat: 8g | Saturated Fat: 1.7g | Sodium: 463.5mg | Fiber: 6.2g | Sugar: 9g
QR Code linking back to recipe