Slow Cooker Taco Soup
This high protein Slow Cooker Taco Soup made with beef, turkey, or chicken is easy to make, packed with flavor, and macro friendly.
Yield: 6 Bowls
Calories: 475kcal
Cost: $13.50
Materials
- 2 Pounds Ground Meat Lean Beef, Turkey, or Chicken (I use 93/7 Ground Beef)
- 1 Tablespoon Oil
- ½ Onion Chopped/Optional
- 4 Teaspoons Minced Garlic Optional
- 28 Ounces Diced Tomatoes Fire Roasted (if you can find them)/No Salt Added
- 8 Ounces Bone Broth Low/No Sodium
- 8 Ounces Salsa Your Choice
- 4 Ounces Green Chiles Diced/Not Salt Added
- 15 ½ Ounces Kidney Beans Dark Red/Drained & Rinsed/No Salt Added
- 15 Ounces Black Beans Drained & Rinsed/No Salt Added
- 15 ¼ Ounces Corn or Southwest Corn
- 1 Ounce Taco Seasoning Mix Low/No Sodium
- 1 ½ Tablespoons Ranch Seasoning Mix
Instructions
- Place a large stovetop pan over medium heat and add in your Olive Oil
- Once it heats up, add in your Ground Meat and break it up
- Toss in your chopped Onion and Garlic
- Keep everything moving until your Ground Meat has browned (5-10 minutes)
- Add that mix into the bottom of your slow cooker
- Pour in the rest of your ingredients and thoroughly mix everything together
- Cover your slow cooker and let it cook on low heat for 7-8 hours or high heat for 3-4 hours
Video
Notes
To lower the sodium look for no salt added/lower sodium alternatives for all of your ingredients!
Calories in the WHOLE recipe:
w/ 93/7 Ground Beef
- Calories: 2850
- Fat: 90g
- Saturated Fat: 27g
- Sodium: 4710mg
- Carbs: 258g
- Fiber: 60g
- Sugar: 60g
- Protein: 252g
- Calories: 475
- Fat: 15g
- Saturated Fat: 4.5g
- Sodium: 785mg
- Carbs: 43g
- Fiber: 10g
- Sugar: 10g
- Protein: 42g
Nutrition
Calories: 475kcal | Carbohydrates: 43g | Protein: 42g | Fat: 15g | Saturated Fat: 4.5g | Sodium: 785mg | Fiber: 10g | Sugar: 10g