5 Minute Mason Jar Cheesecakes
Ready for a quick, no bake cheesecake without the guilt? This Mason Jar Cheesecake recipe takes 5 minutes or less and packs a ton of protein!
Yield: 3 Cheesecakes
Calories: 323kcal
Cost: $3.75
Materials
- 1 Serving Graham Cracker Crumbs (Per Cheesecake)
- 1 Tablespoon Butter or Coconut Oil (Per Cheesecake)
- 8 Ounces Cream Cheese Fat Free, Reduced Fat, or Full Fat
- 1 Teaspoon Vanilla Extract
- 5.3 Ounces Greek Yogurt Fat Free
- 1 ½ Scoops Protein Powder
- 1-2 Tablespoons Sweetener
- 1 Dash Salt
- 1 Squirt Lemon Juice
- Fruit *Optional Peanut Butter, Cocoa Powder, etc
Instructions
- In a small bowl melt your Butter or Coconut Oil and mix it together with your Graham Cracker Crumbs until clumpy
- In another bowl mix together the rest of your ingredients aside from your optional toppings (like fruit) until smooth
- Add some of your crust into your half pint mason jar then your filling and last your topping
- Repeat the process until you make however many layers you want
Video
Notes
Calories in the whole recipe w/ Fat Free Cream Cheese (makes 3):
- Calories: 970
- Fat: 30g
- Saturated Fat: 15g
- Sodium: 1005mg
- Carbs: 91g
- Fiber: 2g
- Sugar: 38g
- Protein: 84g
- Calories: 1125
- Fat: 65g
- Saturated Fat: 37g
- Sodium: 925mg
- Carbs: 75g
- Fiber: 2g
- Sugar: 29g
- Protein: 60g
- Calories: 1485
- Fat: 105g
- Saturated Fat: 68g
- Sodium: 810mg
- Carbs: 75g
- Fiber: 2g
- Sugar: 29g
- Protein: 60g
Nutrition
Calories: 323kcal | Carbohydrates: 30.3g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Sodium: 335mg | Fiber: 0.6g | Sugar: 12.6g