5 Minute Mason Jar Cheesecakes
Ready for a quick, no bake cheesecake without the guilt? This Mason Jar Cheesecake recipe takes 5 minutes or less and packs a ton of protein!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: cheesecake, mason jar eggs, no bake
Yield: 3 Cheesecakes
Calories: 323kcal
Cost: $3.75
- 1 Serving Graham Cracker Crumbs (Per Cheesecake)
- 1 Tablespoon Butter or Coconut Oil (Per Cheesecake)
- 8 Ounces Cream Cheese Fat Free, Reduced Fat, or Full Fat
- 1 Teaspoon Vanilla Extract
- 5.3 Ounces Greek Yogurt Fat Free
- 1 ½ Scoops Protein Powder
- 1-2 Tablespoons Sweetener
- 1 Dash Salt
- 1 Squirt Lemon Juice
- Fruit *Optional Peanut Butter, Cocoa Powder, etc
In a small bowl melt your Butter or Coconut Oil and mix it together with your Graham Cracker Crumbs until clumpy
In another bowl mix together the rest of your ingredients aside from your optional toppings (like fruit) until smooth
Add some of your crust into your half pint mason jar then your filling and last your topping
Repeat the process until you make however many layers you want
Calories in the whole recipe w/ Fat Free Cream Cheese (makes 3):
- Calories: 970
- Fat: 30g
- Saturated Fat: 15g
- Sodium: 1005mg
- Carbs: 91g
- Fiber: 2g
- Sugar: 38g
- Protein: 84g
Calories in the whole recipe w/ Reduced Fat Cream Cheese (makes 3):
- Calories: 1125
- Fat: 65g
- Saturated Fat: 37g
- Sodium: 925mg
- Carbs: 75g
- Fiber: 2g
- Sugar: 29g
- Protein: 60g
Calories in the whole recipe w/ Full Fat Cream Cheese (makes 3):
- Calories: 1485
- Fat: 105g
- Saturated Fat: 68g
- Sodium: 810mg
- Carbs: 75g
- Fiber: 2g
- Sugar: 29g
- Protein: 60g
Calories: 323kcal | Carbohydrates: 30.3g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Sodium: 335mg | Fiber: 0.6g | Sugar: 12.6g