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+ servings
Healthy Breakfast Bars Recipe
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5 from 4 votes

No Bake Healthy Breakfast Bars

Homemade breakfast protein bars in minutes! This delicious No Bake Healthy Breakfast Bars recipe is high protein and packed with flavor.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: breakfast bars, healthy, no bake, protein bars
Yield: 10 Bars
Calories: 205kcal
Cost: $3.70

Materials

  • 1 ½ Cups Rolled Oats
  • 2 Scoops Protein Powder Vanilla
  • 1 Ounce Cashews or Other Nut
  • 10-12 Dates Whole Pitted
  • 1 Tablespoon Coconut Flour or Oat Flour
  • 8 Tablespoons Peanut Butter or Other Nut Butter
  • 2 Tablespoons Brown Rice Syrup or Honey
  • 3 Ounces Milk Substitute or Milk
  • Fruit Nuts, Sprinkles, Chips, Etc

Instructions

  • Take out a food processor or really powerful blender
  • Add in your Dates and Coconut Flour
  • Process or blend everything together
  • Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
  • Mix everything together
  • Take out a stovetop pan, turn your burn on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
  • Add your melted Peanut Butter and Brown Rice Syrup to your bowl and lightly mix everything together
  • Add in your Milk Substitute and mix everything together (using your hand will make it a lot easier)
  • Take out a baking pan, line it with parchment paper, and add your mix in
  • Shape your mix into whatever size bars you want
  • Put them in the fridge for freezer for 20-30 minutes or until they harden up
  • Cut them

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2055
  • Fat: 83g
  • Saturated Fat: 12g
  • Sodium: 712mg
  • Carbs: 198g
  • Fiber: 32g
  • Sugar: 81g
  • Protein: 129g
 
Calories in each bar (if you make 10):
  • Calories: 205
  • Fat: 8.3g
  • Saturated Fat: 1.2g
  • Sodium: 71.2mg
  • Carbs: 19.8g
  • Fiber: 3.2g
  • Sugar: 8.1g
  • Protein: 12.9g

Nutrition

Calories: 205kcal | Carbohydrates: 19.8g | Protein: 12.9g | Fat: 8.3g | Saturated Fat: 1.2g | Sodium: 71.2mg | Fiber: 3.2g | Sugar: 8.1g