Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have!

Tips:

• Keep them in the fridge and they’ll last around 10-14 days!
• Top them with or add in fresh fruit, nuts, sprinkle, chips, chunks, or anything else you want!

No Bake Healthy Breakfast Bars

Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have!

5 from 1 vote

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Prep Time: 10 minutes

Total Time: 10 minutes

Course: Breakfast, Dessert

Cuisine: American

Keyword: breakfast bars, healthy, no bake, protein bars

Servings: 10 Bars

Calories: 205kcal

Cost: $3.70

Course: Breakfast, Dessert

Cuisine: American

Keyword: breakfast bars, healthy, no bake, protein bars

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 10 Bars

Calories: 205kcal

Cost: $3.70

What We Used

• Food Processor
• Blender
• Cheap Kitchen Scale

Ingredients

• 1 ½ Cups Rolled Oats – 120g
• 2 Scoops Protein Powder – 60g Vanilla
• 1 Ounce Cashews – 28g (or Other Nut)
• 10-12 Dates – 80g Whole Pitted
• 1 Tablespoon Coconut Flour – 7.5g (or Oat Flour)
• 8 Tablespoons Peanut Butter – 128g (or Other Nut Butter)
• 2 Tablespoons Brown Rice Syrup – 44g (or Honey)
• 3 Ounces Milk Substitute – or Milk
• Fruit – Nuts, Sprinkles, Chips, Etc

Instructions

• Take out a food processor or really powerful blender
• Add in your Dates and Coconut Flour
• Process or blend everything together
• Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
• Mix everything together
• Take out a stovetop pan, turn your burn on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
• Add your melted Peanut Butter and Brown Rice Syrup to your bowl and lightly mix everything together
• Add in your Milk Substitute and mix everything together (using your hand will make it a lot easier)
• Take out a baking pan, line it with parchment paper, and add your mix in
• Shape your mix into whatever size bars you want
• Put them in the fridge for freezer for 20-30 minutes or until they harden up
• Cut them

Video

Notes

Calories in the WHOLE recipe:

• Calories: 2055
• Fat: 83g
• Saturated Fat: 12g
• Sodium: 712mg
• Carbs: 198g
• Fiber: 32g
• Sugar: 81g
• Protein: 129g

 

Calories in each bar (if you make 10):

• Calories: 205
• Fat: 8.3g
• Saturated Fat: 1.2g
• Sodium: 71.2mg
• Carbs: 19.8g
• Fiber: 3.2g
• Sugar: 8.1g
• Protein: 12.9g

Nutrition

Calories: 205kcal | Carbohydrates: 19.8g | Protein: 12.9g | Fat: 8.3g | Saturated Fat: 1.2g | Sodium: 71.2mg | Fiber: 3.2g | Sugar: 8.1g

Equipment

• Food Processor
• Blender
• Cheap Kitchen Scale

Ingredients

• 1 ½ Cups Rolled Oats 120g
• 2 Scoops Protein Powder 60g Vanilla
• 1 Ounce Cashews 28g (or Other Nut)
• 10-12 Dates 80g Whole Pitted
• 1 Tablespoon Coconut Flour 7.5g (or Oat Flour)
• 8 Tablespoons Peanut Butter 128g (or Other Nut Butter)
• 2 Tablespoons Brown Rice Syrup 44g (or Honey)
• 3 Ounces Milk Substitute or Milk
• Fruit Nuts, Sprinkles, Chips, Etc

Instructions

• Take out a food processor or really powerful blender
• Add in your Dates and Coconut Flour
• Process or blend everything together
• Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
• Mix everything together
• Take out a stovetop pan, turn your burn on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
• Add your melted Peanut Butter and Brown Rice Syrup to your bowl and lightly mix everything together
• Add in your Milk Substitute and mix everything together (using your hand will make it a lot easier)
• Take out a baking pan, line it with parchment paper, and add your mix in
• Shape your mix into whatever size bars you want
• Put them in the fridge for freezer for 20-30 minutes or until they harden up
• Cut them

Video

Notes

Calories in the WHOLE recipe:

• Calories: 2055
• Fat: 83g
• Saturated Fat: 12g
• Sodium: 712mg
• Carbs: 198g
• Fiber: 32g
• Sugar: 81g
• Protein: 129g

 

Calories in each bar (if you make 10):

• Calories: 205
• Fat: 8.3g
• Saturated Fat: 1.2g
• Sodium: 71.2mg
• Carbs: 19.8g
• Fiber: 3.2g
• Sugar: 8.1g
• Protein: 12.9g

Nutrition

Calories: 205kcal | Carbohydrates: 19.8g | Protein: 12.9g | Fat: 8.3g | Saturated Fat: 1.2g | Sodium: 71.2mg | Fiber: 3.2g | Sugar: 8.1g