Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have!
Tips:
- Keep them in the fridge and they’ll last around 10-14 days!
- Top them with or add in fresh fruit, nuts, sprinkle, chips, chunks, or anything else you want!
No Bake Healthy Breakfast Bars
Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have!
Print Pin RateServings: 10 Bars
Calories: 205kcal
Cost: $3.70
What We Used
Ingredients
- 1 ½ Cups Rolled Oats – 120g
- 2 Scoops Protein Powder – 60g Vanilla
- 1 Ounce Cashews – 28g (or Other Nut)
- 10-12 Dates – 80g Whole Pitted
- 1 Tablespoon Coconut Flour – 7.5g (or Oat Flour)
- 8 Tablespoons Peanut Butter – 128g (or Other Nut Butter)
- 2 Tablespoons Brown Rice Syrup – 44g (or Honey)
- 3 Ounces Milk Substitute – or Milk
- Fruit – Nuts, Sprinkles, Chips, Etc
Instructions
- Take out a food processor or really powerful blender
- Add in your Dates and Coconut Flour
- Process or blend everything together
- Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
- Mix everything together
- Take out a stovetop pan, turn your burn on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
- Add your melted Peanut Butter and Brown Rice Syrup to your bowl and lightly mix everything together
- Add in your Milk Substitute and mix everything together (using your hand will make it a lot easier)
- Take out a baking pan, line it with parchment paper, and add your mix in
- Shape your mix into whatever size bars you want
- Put them in the fridge for freezer for 20-30 minutes or until they harden up
- Cut them
Video
Notes
Calories in the WHOLE recipe:
- Calories: 2055
- Fat: 83g
- Saturated Fat: 12g
- Sodium: 712mg
- Carbs: 198g
- Fiber: 32g
- Sugar: 81g
- Protein: 129g
- Calories: 205
- Fat: 8.3g
- Saturated Fat: 1.2g
- Sodium: 71.2mg
- Carbs: 19.8g
- Fiber: 3.2g
- Sugar: 8.1g
- Protein: 12.9g
Nutrition
Calories: 205kcal | Carbohydrates: 19.8g | Protein: 12.9g | Fat: 8.3g | Saturated Fat: 1.2g | Sodium: 71.2mg | Fiber: 3.2g | Sugar: 8.1g
Meal Prep
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