NO BAKE Healthy Breakfast Bars Recipe

Healthy Breakfast Bars Recipe
Written by Derek Howes

Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have!

Here is the recipe:

  • 1 1/2 Cups (120g) Rolled Oats
  • 2 Scoops (60g) Vanilla Protein Powder (LeanPro 100% Whey Vanilla Protein Powder
  • 1 Ounce (28g) Cashews (or Other Nut)
  • 10-12 (80g) Whole Pitted Dates
  • 1 Tablespoon (7.5g) Coconut Flour (or Oat Flour)
  • 8 Tablespoons (128g) Peanut Butter (or Other Nut Butter)
  • 2 Tablespoons (44g) Brown Rice Syrup (or Honey)
  • 3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • Fruit, Nuts, Sprinkles, Chips, Etc

Calories in the WHOLE recipe:

  • Calories: 2055
  • Fat: 83g
  • Saturated Fat: 12g
  • Sodium: 712mg
  • Carbs: 198g
  • Fiber: 32g
  • Sugar: 81g
  • Protein: 129g

Calories in each bar (if you make 10):

  • Calories: 205
  • Fat: 8.3g
  • Saturated Fat: 1.2g
  • Sodium: 71.2mg
  • Carbs: 19.8g
  • Fiber: 3.2g
  • Sugar: 8.1g
  • Protein: 12.9g

How to make:

  1. Take out a food processor or really powerful blender
  2. Add in your Dates and Coconut Flour
  3. Process or blend everything together
  4. Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
  5. Mix everything together
  6. Take out a stovetop pan, turn your burn on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
  7. Add your melted Peanut Butter and Brown Rice Syrup to your bowl and lightly mix everything together
  8. Add in your Almond Milk and mix everything together (using your hand will make it a lot easier)
  9. Take out a baking pan, line it with parchment paper, and add your mix in
  10. Shape your mix into whatever size bars you want
  11. Put them in the fridge for freezer for 20-30 minutes or until they harden up
  12. Cut them

Tips:

  • Keep them in the fridge and they’ll last around 10-14 days!
  • Top them with or add in fresh fruit, nuts, sprinkle, chips, chunks, or anything else you want!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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