No Bake Healthy Breakfast Bars
Homemade breakfast protein bars in minutes! This delicious No Bake Healthy Breakfast Bars recipe is high protein and packed with flavor.
Yield: 10 Bars
Calories: 205kcal
Cost: $3.70
Materials
- 1 ½ Cups Rolled Oats
- 2 Scoops Protein Powder Vanilla
- 1 Ounce Cashews or Other Nut
- 10-12 Dates Whole Pitted
- 1 Tablespoon Coconut Flour or Oat Flour
- 8 Tablespoons Peanut Butter or Other Nut Butter
- 2 Tablespoons Brown Rice Syrup or Honey
- 3 Ounces Milk Substitute or Milk
- Fruit Nuts, Sprinkles, Chips, Etc
Instructions
- Take out a food processor or really powerful blender
- Add in your Dates and Coconut Flour
- Process or blend everything together
- Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
- Mix everything together
- Take out a stovetop pan, turn your burner on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
- Add your melted Peanut Butter and Brown Rice Syrup into your bowl and lightly mix everything together
- Add in your Milk Substitute and mix everything together (using your hand will make it a lot easier)
- Take out a baking pan, line it with parchment paper, and add your mix in
- Shape your mix into whatever size bars you want
- Put them in the fridge for freezer for 20-30 minutes or until they harden up
- Cut them
Video
Notes
Calories in the WHOLE recipe:
- Calories: 2055
- Fat: 83g
- Saturated Fat: 12g
- Sodium: 712mg
- Carbs: 198g
- Fiber: 32g
- Sugar: 81g
- Protein: 129g
- Calories: 205
- Fat: 8.3g
- Saturated Fat: 1.2g
- Sodium: 71.2mg
- Carbs: 19.8g
- Fiber: 3.2g
- Sugar: 8.1g
- Protein: 12.9g
Nutrition
Calories: 205kcal | Carbohydrates: 19.8g | Protein: 12.9g | Fat: 8.3g | Saturated Fat: 1.2g | Sodium: 71.2mg | Fiber: 3.2g | Sugar: 8.1g