Apple Pie Protein Overnight Oats
A healthy seasonal breakfast recipe made with oatmeal! These Apple Pie Protein Overnight Oats are packed with flavor AND fiber.
Yield: 1 Bowl
Calories: 460kcal
Cost: $1.50
Materials
Overnight Oats
- ¾ Cup Rolled Oats
- 3 Ounces Greek Yogurt Vanilla or Apple
- ½ Teaspoon Vanilla Extract
- 3 Ounces Milk or Milk Substitute
- 1 Scoop Protein Powder Vanilla
- ½ Teaspoon Ground Cinnamon
- ⅛ Teaspoon Ground Nutmeg
- 1 Pinch Salt
- 1 Tablespoon Sweetener *Optional if not sweet enough
Filling/Topping
- ½ Apple Chopped
- 2 Tablespoons Syrup Sugar Free
- ½ Teaspoon Ground Cinnamon
Instructions
- Take out your overnight oats jar or mixing bowl
- Add all your Overnight Oats ingredients into whatever you're using
- Mix them together
- Chop up your Apple
- Toss those pieces with your Syrup and Ground Cinnamon until fully coated
- Microwave them for :30-:60 seconds depending on how powerful your microwave is (you want them softened)
- Mixed it in a jar? Dump your Apple pieces on top
- Used a mixing bowl? Take out your jar, add half of your overnight oats mix then half of your pieces and repeat
- Cover and put it into the fridge overnight
Using a mixing bowl will allow you to "layer" it
Want it crunchier? Don't microwave them!
Video
Nutrition
Calories: 460kcal | Carbohydrates: 58g | Protein: 48g | Fat: 4g | Saturated Fat: 1g | Sodium: 402mg | Fiber: 10g | Sugar: 16g
