Baked Chicken Caesar
This quick and healthy Baked Chicken Caesar recipe is packed with protein, takes just 4 ingredients to make, and is great for meal prep!
Yield: 8 Servings
Calories: 262kcal
Cost: $6.30
Equipment
- Oven
Materials
- 2 ½ Pounds Chicken Breast
- 14 Servings Croutons or Bread Crumbs/Wheat Germ
- 14 Tablespoons Parmesan Cheese Grated
- 8 Tablespoons Caesar Dressing Fat Free (Creamy)
Instructions
- Take out your Chicken Breast, trim the fat off of them, and cut them in half the long way
- Process or blend your Croutons until they look like crumbs
- Pour your Croutons into a bowl and add in your Grated Parmesan Cheese
- Mix those ingredients together
- Put your Chicken Breast into a baking dish making sure to use a small enough dish so that everything fits snugs
- Evenly distribute your Caesar Dressing and your crouton parmesan mix on top
- Bake on 425F/218C for 25-30 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 2098
- Fat: 62g
- Saturated Fat: 15g
- Sodium: 2345mg
- Carbs: 110g
- Fiber: 0g
- Sugar: 16g
- Protein: 275g
- Calories: 262
- Fat: 7.7g
- Saturated Fat: 1.8g
- Sodium: 293.1mg
- Carbs: 13.7g
- Fiber: 0g
- Sugar: 2g
- Protein: 34.3g
Nutrition
Calories: 262kcal | Carbohydrates: 13.7g | Protein: 34.3g | Fat: 7.7g | Saturated Fat: 1.8g | Sodium: 293.1mg | Fiber: 0g | Sugar: 2g
