This healthy and absolutely delicious Baked Chicken Caesar recipe is not just mouth-watering but packed with 275g of protein and great for meal prep!
Tips:
- It’ll last in the fridge for 5-7 days and yes, you can freeze them!
- Use light or full fat ingredients if you can’t find fat free, it won’t add THAT much fat to the recipe!
- It tastes great cold too so you can top your salad with it!
Baked Chicken Caesar
This healthy and absolutely delicious Baked Chicken Caesar recipe is not just mouth-watering but packed with 275g of protein and great for meal prep!
Print Pin RateServings: 8 Servings
Calories: 262kcal
Cost: $6.30
What We Used
- Oven
Ingredients
- 2 ½ Pounds Chicken Breast – 40 Ounces
- 14 Servings Croutons – 98g (or Bread Crumbs/Wheat Germ)
- 14 Tablespoons Parmesan Cheese – 70g Grated
- 8 Tablespoons Caesar Dressing – 116g Fat Free (Creamy)
Instructions
- Take out your Chicken Breast, trim the fat off of them, and cut them in half the long way
- Process or blend your Croutons until they look like crumbs
- Pour your Croutons into a bowl and add in your Grated Parmesan Cheese
- Mix those ingredients together
- Put your Chicken Breast into a baking dish making sure to use a small enough dish so that everything fits snugs
- Evenly distribute your Caesar Dressing and your crouton parmesan mix on top
- Bake on 425F/218C for 25-30 minutes
Notes
Calories in the WHOLE recipe:
- Calories: 2098
- Fat: 62g
- Saturated Fat: 15g
- Sodium: 2345mg
- Carbs: 110g
- Fiber: 0g
- Sugar: 16g
- Protein: 275g
- Calories: 262
- Fat: 7.7g
- Saturated Fat: 1.8g
- Sodium: 293.1mg
- Carbs: 13.7g
- Fiber: 0g
- Sugar: 2g
- Protein: 34.3g
Nutrition
Calories: 262kcal | Carbohydrates: 13.7g | Protein: 34.3g | Fat: 7.7g | Saturated Fat: 1.8g | Sodium: 293.1mg | Fiber: 0g | Sugar: 2g
4 Comments
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Our Mascot, Lana
I prefer a physical book. But when i want recipies it gives me an excuse to come to your website. Love the upgrades to the website. Keep them recipies coming Derek……..
Thanks Greg! Much appreciated man
This was delicious! I used Panko bread crumbs because that’s what I had. Just added a little garlic and onion powder. Hubby loved it too. So easy. This is a keeper!
I would LOVE a physical copy. I am a total book whore. I love your recipes – thanks for helping keeping me fit with deliciousness! You rock, man!