This healthy and absolutely delicious Baked Chicken Caesar recipe is not just mouth-watering but packed with 275g of protein and great for meal prep!
Tips:
- It’ll last in the fridge for 5-7 days and yes, you can freeze them!
- Use light or full fat ingredients if you can’t find fat free, it won’t add THAT much fat to the recipe!
- It tastes great cold too so you can top your salad with it!
Baked Chicken Caesar
This healthy and absolutely delicious Baked Chicken Caesar recipe is not just mouth-watering but packed with 275g of protein and great for meal prep!
Print Pin Rate Save RecipeServings: 8 Servings
Calories: 262kcal
Cost: $6.30
What We Used
- Oven
Ingredients
- 2 ½ Pounds Chicken Breast - 40 Ounces
- 14 Servings Croutons - 98g (or Bread Crumbs/Wheat Germ)
- 14 Tablespoons Parmesan Cheese - 70g Grated
- 8 Tablespoons Caesar Dressing - 116g Fat Free (Creamy)
Instructions
- Take out your Chicken Breast, trim the fat off of them, and cut them in half the long way
- Process or blend your Croutons until they look like crumbs
- Pour your Croutons into a bowl and add in your Grated Parmesan Cheese
- Mix those ingredients together
- Put your Chicken Breast into a baking dish making sure to use a small enough dish so that everything fits snugs
- Evenly distribute your Caesar Dressing and your crouton parmesan mix on top
- Bake on 425F/218C for 25-30 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 2098
- Fat: 62g
- Saturated Fat: 15g
- Sodium: 2345mg
- Carbs: 110g
- Fiber: 0g
- Sugar: 16g
- Protein: 275g
- Calories: 262
- Fat: 7.7g
- Saturated Fat: 1.8g
- Sodium: 293.1mg
- Carbs: 13.7g
- Fiber: 0g
- Sugar: 2g
- Protein: 34.3g
Nutrition
Calories: 262kcal | Carbohydrates: 13.7g | Protein: 34.3g | Fat: 7.7g | Saturated Fat: 1.8g | Sodium: 293.1mg | Fiber: 0g | Sugar: 2g
4 Comments
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Meal Prep
Our Mascot, Lana
I would LOVE a physical copy. I am a total book whore. I love your recipes – thanks for helping keeping me fit with deliciousness! You rock, man!
This was delicious! I used Panko bread crumbs because that’s what I had. Just added a little garlic and onion powder. Hubby loved it too. So easy. This is a keeper!
I prefer a physical book. But when i want recipies it gives me an excuse to come to your website. Love the upgrades to the website. Keep them recipies coming Derek……..
Thanks Greg! Much appreciated man