Cinnamon Roll Protein Pancakes
Healthy cinnamon rolls are here, pancake edition! These Cinnamon Protein Pancakes are easy to make and taste just like the real thing.
Yield: 1 Stack
Calories: 489kcal
Cost: $2.40
Materials
Pancakes
- ½ Cup Rolled Oats
- 1 Ounce Milk Substitute or Milk
- 1 Tablespoon Coconut Flour
- ½ Banana
- 2.65 Ounces Greek Yogurt Fat Free Vanilla
- 4 ½ Tablespoons Liquid Egg Whites or 1 1/2 Large Egg Whites
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder Vanilla
- 1 Teaspoon Sweetener
- ½ Teaspoon Baking Powder
Frosting
- 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
- ½ Teaspoon Vanilla Extract
- ½ Teaspoon Ground Cinnamon
- 1 Tablespoon Cream Cheese 15g Fat Free
- 1 Teaspoon Sweetener
Instructions
- Combine all of your ingredients for your Pancakes into either a food processor or blender
- Process or blend everything together
- Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
- Pour your mix in and cook each side of your pancake for around 2-3 minutes
- Mix all of your Frosting ingredients together until smooth
- Top your Pancakes with the Frosting
Video
Notes
Calories in the WHOLE recipe:
- Calories: 489
- Fat: 5g
- Saturated Fat: 2g
- Sodium: 419mg
- Carbs: 57g
- Fiber: 8g
- Sugar: 20g
- Protein: 54g
Nutrition
Calories: 489kcal | Carbohydrates: 57g | Protein: 54g | Fat: 5g | Saturated Fat: 2g | Sodium: 419mg | Fiber: 8g | Sugar: 20g
