Cinnamon Roll Protein Pancakes

1 Stack489 cals

If you’re craving a cinnamon roll and want a healthier alternative then you’re going to love these quick and delicious Cinnamon Roll Protein Pancakes!

Tips:

  • Top them with some ground cinnamon!
Cinnamon Roll Protein Pancakes Recipe

Cinnamon Roll Protein Pancakes

If you’re craving a cinnamon roll and want a healthier alternative then you’re going to love these quick and delicious Cinnamon Roll Protein Pancakes!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: cinnamon pancakes, cinnamon roll, healthy, protein pancakes
Servings: 1 Stack
Calories: 489kcal
Cost: $2.40
Course: Breakfast
Cuisine: American
Keyword: cinnamon pancakes, cinnamon roll, healthy, protein pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 1 Stack
Calories: 489kcal
Cost: $2.40

Ingredients

Pancakes

  • ½ Cup Rolled Oats40g
  • 1 Ounce Milk Substituteor Milk
  • 1 Tablespoon Coconut Flour7g
  • ½ Banana
  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla
  • 4 ½ Tablespoons Liquid Egg Whites69g (or 1 1/2 Large Egg Whites)
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder30g Vanilla
  • 1 Teaspoon Sweetener
  • ½ Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla
  • ½ Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Cream Cheese15g Fat Free
  • 1 Teaspoon Sweetener

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Mix all of your Frosting ingredients together until smooth
  • Top your Pancakes with the Frosting

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 489
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 419mg
  • Carbs: 57g
  • Fiber: 8g
  • Sugar: 20g
  • Protein: 54g

Nutrition

Calories: 489kcal | Carbohydrates: 57g | Protein: 54g | Fat: 5g | Saturated Fat: 2g | Sodium: 419mg | Fiber: 8g | Sugar: 20g

Ingredients

Pancakes

  • ½ Cup Rolled Oats 40g
  • 1 Ounce Milk Substitute or Milk
  • 1 Tablespoon Coconut Flour 7g
  • ½ Banana
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 4 ½ Tablespoons Liquid Egg Whites 69g (or 1 1/2 Large Egg Whites)
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Teaspoon Sweetener
  • ½ Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • ½ Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Cream Cheese 15g Fat Free
  • 1 Teaspoon Sweetener

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Mix all of your Frosting ingredients together until smooth
  • Top your Pancakes with the Frosting

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 489
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 419mg
  • Carbs: 57g
  • Fiber: 8g
  • Sugar: 20g
  • Protein: 54g

Nutrition

Calories: 489kcal | Carbohydrates: 57g | Protein: 54g | Fat: 5g | Saturated Fat: 2g | Sodium: 419mg | Fiber: 8g | Sugar: 20g

3 Comments

  1. Ethan on September 16, 2014 at 12:00 am

    A lot of high carb recipes lately. Where’s the meat at? 🙂

  2. Vanessa M. on June 12, 2016 at 12:00 am

    This was fantastic! The pancake was moist and very tasty – both my husband and 5-year-old approved. I’m not sure I’ll make the frosting again unless I replace some of the yogurt with more cream cheese. (As a side note, I used 2% fat greek yogurt instead of fat free.) We’ll be keeping this in our regular rotation.

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