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Cottage Cheese Pizza Sauce Recipe
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5 from 1 vote

Cottage Cheese Pizza Sauce

A quick way to add some more protein to your life with this Cottage Cheese Pizza Sauce! This easy recipe is made with 2 simple ingredients.
Prep Time2 minutes
Total Time2 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: cottage cheese, cottage cheese pizza, cottage cheese pizza sauce, pizza sauce
Yield: 1 Bowl
Calories: 212kcal
Cost: $.50

Equipment

Materials

  • ½ Cup Pizza Sauce Choose your favorite
  • ½-1 Cup Cottage Cheese Full, Reduced, or Fat Free

Homemade Pizza Sauce

  • 15 Ounces Tomato Sauce
  • 6 Ounces Tomato Paste
  • 1 Tablespoon Olive Oil
  • 2 Teaspoons Minced Garlic
  • 1 Tablespoon Oregano Dried
  • 1 Tablespoon Italian Seasoning
  • 1 Teaspoon Salt
  • ¼ Teaspoon Black Pepper
US Customary - Metric

Instructions

  • Add your ingredients into either a food processor or blender
  • Process or blend until smooth
    • Less saucy tasting pizza but more protein? Use 1 cup of cottage cheese. More sauce-like texture and taste? Use 1/2 cup of cottage cheese.
  • Choose a pizza crust and make your pizza

Video

Notes

Whole recipe with Fat Free Cottage Cheese
  • Calories: 210
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 790mg
  • Carbs: 18g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 30g
 
Whole recipe with Reduced Fat Cottage Cheese
  • Calories: 212
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 720mg
  • Carbs: 16g
  • Fiber: 2g
  • Sugar: 8g
  • Protein: 28g
 
Whole recipe with Full Fat Cottage Cheese
  • Calories: 276
  • Fat: 12g
  • Saturated Fat: 6g
  • Sodium: 655mg
  • Carbs: 16g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 26g

Nutrition

Calories: 212kcal | Carbohydrates: 16g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Sodium: 720mg | Fiber: 2g | Sugar: 8g
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