Go Back
–+ servings
Easy & Healthy Microwave Pumpkin Pie Recipe
Print
5 from 3 votes

Easy & Healthy Microwave Pumpkin Pie

Seasonal cravings started? Satisfy them with this Easy & Healthy Microwave Pumpkin Pie recipe that's low carb and made with 5 ingredients!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, low carb, microwave, protein pumpkin pie, pumpkin pie
Yield: 1 Pie
Calories: 194kcal
Cost: $1

Equipment

Materials

  • 1 Large Whole Egg
  • ½ Cup Pumpkin Puree
  • ½ Scoop Protein Powder Complimenting flavor
  • Pumpkin Pie Spice Your Choice
  • Sweetener Your Choice
US Customary - Metric

Instructions

  • Mix all of your ingredients together until smooth
  • Coat a microwave safe dish with some non-stick cooking spray
  • Pour your mix in
  • Microwave for :30 seconds
  • Quickly mix everything together again
  • Continue microwaving for another 2-3 minutes depending on how powerful your microwave is
  • Alternatively you can also bake it in the oven on 350F/176C for around 30-35 minutes

Video

Notes

TIP: If you're baking it you can make a crust by packing in some graham cracker crumbs in melted butter!

Nutrition

Calories: 194kcal | Carbohydrates: 11g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Sodium: 160mg | Fiber: 3g | Sugar: 4g