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–+ servings
Easy Low Carb Lasagna Recipe
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4.69 from 35 votes

Easy Low Carb Lasagna

Made with just a few simple ingredients like tortillas or zucchini this Easy Low Carb Lasagna recipe is keto friendly and packed protein!
Prep Time5 minutes
Active Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: easy lasagna, healthy lasagna, lasagna, low carb lasagna, tortilla lasagna
Yield: 8 Pieces
Calories: 221kcal
Cost: $6.60

Equipment

Materials

  • 2 Large Whole Eggs
  • 15 Ounces Ricotta Cheese or Cottage Cheese (Low Fat Preferred)
  • 1 Tablespoon Italian Seasoning
  • Chives Your Choice or other Chopped Vegetable(s)
  • 20 Ounces Ground Turkey or Beef (Lean Preferred - I used 93/7)
  • 1 ½ Cups Pasta Sauce Low Carb
  • Tortillas Low/No Carb (Net Zero) or Zucchini Strips
  • 1 Cup Mozzarella Cheese
  • 3 Tablespoons Parmesan Cheese
US Customary - Metric

Instructions

  • Mix together your Eggs, Ricotta or Cottage Cheese, Italian Seasoning, and Chives or other chopped up vegetable(s)
  • Brown your Beef or Turkey (drain if not using a lean meat)
  • Mix in your Pasta Sauce and let that simmer for a couple minutes
  • Coat your choice lasagna dish or pan with some non-stick cooking spray
  • Add your Tortillas (cut them up if needed) or Zucchini strips into the bottom of your dish or pan
  • Evenly distribute your Ricotta mix over the top of your Tortilla or Zucchini layer
  • Evenly distribute your Beef or Turkey mix over the top of your Ricotta layer
  • Repeat until you get to your last layer, your Mozzarella and Parmesan Cheese
  • Bake it on 350F/176C for around 35-40 Minutes

Video

Notes

Calories in the WHOLE recipe with the Net Zero Tortillas I used:
 
  • Calories: 2209
  • Fat: 105g
  • Saturated Fat: 44g
  • Sodium: 3120mg
  • Carbs: 98g (Net Carbs: 28g)
  • Fiber: 70g
  • Sugar: 27g
  • Protein: 218g
 
Calories in the WHOLE recipe without the Tortillas I used:
*Add whatever Tortilla or Zucchini you use in separately
 
  • Calories: 1768
  • Fat: 92g
  • Saturated Fat: 39g
  • Sodium: 2002mg
  • Carbs: 35g (Net Carbs: 28g)
  • Fiber: 7g
  • Sugar: 27g
  • Protein: 200g
 
Calories Per Piece (Makes 8 Pieces) without the Tortillas I used:
*Add whatever Tortilla or Zucchini you use in separately
 
  • Calories: 221
  • Fat: 11.5g
  • Saturated Fat: 4.8g
  • Sodium: 250.2mg
  • Carbs: 4.3g
  • Fiber: .8g
  • Sugar: 3.3g
  • Protein: 25g

Nutrition

Calories: 221kcal | Carbohydrates: 4.3g | Protein: 25g | Fat: 11.5g | Saturated Fat: 4.8g | Sodium: 250.2mg | Fiber: 0.8g | Sugar: 3.3g