Easy Protein Mug Cake

4.84 from 6 votes

Satisfy those cravings in 1 minute or less with this Easy Protein Mug Cake! This healthy microwave recipe is delicious and made without eggs.

Prep Time1

Active Time1

Course: Dessert

Cuisine: American

Keyword: microwave, microwave cake, microwave protein cake, mug cake, protein mug cake

Yield: Mug Cake

Calories: 340kcal

Cost: $.90

2.6 Tablespoons Greek Yogurt Your Choice Flavor
2.6 Tablespoons Unsweetened Apple Sauce
4.3 Tablespoons Almond Flour or Whole Wheat Pastry Flour (These are my preferred flours for this recipe however others will work as well)
1 Scoop Protein Powder Your Choice Flavor
2 Ounces Milk Substitute or Milk/Coffee
¼ Teaspoon Xanthan Gum
½ Teaspoon Baking Powder

Add all of your ingredients into at least a 16 ounce mug
Mix everything together
Microwave for :45-1:00 depending on how powerful your microwave is
Optionally give everything a mix after :30 seconds to make sure everything cooks evenly

Switch up the flavor(s) by using cocoa powder, ground cinnamon, vanilla extract, and so on!