French Onion Dip with Greek Yogurt
Using simple ingredients, this homemade French Onion Dip with Greek Yogurt is easy to make and delicious! Keep the snacking AND the diet.
Yield: 4 Bowls
Calories: 100kcal
Cost: $3.25
Materials
- 2 Cups Greek Yogurt Plain (Look for high protein!)
- 2 Tablespoons Mayonnaise Light
- 3 Tablespoons Dried Chopped Onion
- ½ Teaspoon Garlic Powder
- 1 Teaspoon Worcestershire Sauce
- ½ Teaspoon Black Pepper
- ¼ Teaspoon Salt
Stovetop Method
- 1 Tablespoon Olive Oil or Butter
- 2 Medium Yellow Onion Diced
- 1 ½ Teaspoons Minced Garlic
Instructions
5 Minute Method
- Add everything into a mixing bowl
- Mix everything together
- Cover and put it into the fridge for 1-2 hours so that the Dried Chopped Onion has time to absorb and release its flavor
Stovetop Method
- Dice up your Onions
- Place a stovetop pan over low heat
- Add in your Olive Oil or Butter
- Dump in your Onion and let it cook for around an hour, keeping it moving every few minutes
- Once it turns a darker brown color and resembles a "thick relish", clear a spot in the middle
- Add your Minced Garlic into that spot
- Let that cook for a minute then mix it with your Onion
- Add that mix into the rest of your ingredients (don't use Dried Onion or Garlic Powder)
- Cover and put into the fridge so that the flavors can absorb more
Video
Notes
Pro tip? The higher fat your Greek Yogurt is, the creamier the dip will be.
Whole Recipe w/ Fat Free Greek Yogurt:
No Protein Powder
- Calories: 403
- Fat: 7g
- Saturated Fat: 0g
- Sodium: 744mg
- Carbs: 33g
- Fiber: 2.5g
- Sugar: 16g
- Protein: 52g
- Calories: 511
- Fat: 7g
- Saturated Fat: 0g
- Sodium: 904mg
- Carbs: 34g
- Fiber: 2.5g
- Sugar: 16g
- Protein: 78g
Nutrition
Calories: 100kcal | Carbohydrates: 8.2g | Protein: 13g | Fat: 1.7g | Saturated Fat: 0g | Sodium: 186mg | Fiber: 0.6g | Sugar: 4g
