High Protein Cottage Cheese Mousse
Made with 5 ingredients or less, this High Protein Cottage Cheese Mousse is easy to make and delicious! No protein powder needed for this one.
Yield: 1 Bowl
Calories: 327kcal
Cost: $1
Materials
With Protein Powder
- 1 Cup Cottage Cheese Full, Reduced, or Fat Free (More Fat = Silkier Mousse)
- 1 Scoop Protein Powder Chocolate or Vanilla *Optional
- 3 Tablespoons Cocoa Powder *For Chocolate
- ½ Teaspoon Vanilla Extract
- 2 Tablespoons Sweetener or Honey/Sugar Free Syrup
Vanilla Without Protein Powder
- 1 Cup Cottage Cheese Full, Reduced, or Fat Free (More Fat = Silkier Mousse)
- 2 Teaspoons Vanilla Extract
- 2 Tablespoons Sweetener or Honey/Sugar Free Syrup
- Lemon Zest Not too much, maybe 1/2 Teaspoon
Chocolate Without Protein Powder
- 1 Cup Cottage Cheese Full, Reduced, or Fat Free (More Fat = Silkier Mousse)
- 4 Tablespoons Cocoa Powder
- 2 Tablespoons Sweetener or Honey/Sugar Free Syrup
- 1 Teaspoon Instant Coffee
Instructions
- Add all your ingredients into either a food processor or good blender
- Process or blend until smooth
- Continue processing or blending for an additional 1 minute
- Cover and store it in the fridge for 2-3 hours which will allow your air bubbles to settle and your mousse to reach peak firm texture
Video
Notes
Whole Recipe (Chocolate) w/ Reduced Fat Cottage Cheese & Protein Powder:
- Calories: 327
- Fat: 3.5g
- Saturated Fat: 1g
- Sodium: 792mg
- Carbs: 19g
- Fiber: 6g
- Sugar: 9g
- Protein: 55g
- Calories: 223
- Fat: 3.5g
- Saturated Fat: 1g
- Sodium: 662mg
- Carbs: 19g
- Fiber: 6g
- Sugar: 9g
- Protein: 29g
Nutrition
Calories: 327kcal | Carbohydrates: 19g | Protein: 55g | Fat: 3.5g | Saturated Fat: 1g | Sodium: 792mg | Fiber: 6g | Sugar: 9g
