High Protein Ranch Dressing
Homemade dressing with Greek yogurt and protein powder! This High Protein Ranch Dressing is just as good as the real thing and easy to make.
Yield: 2 Bowls
Calories: 111kcal
Cost: $1.80
Materials
- 8 Ounces Greek Yogurt Fat Free Plain (Look for high protein!)
- 2 ½ Ounces Sour Cream Low Fat
- ½ Teaspoon Onion Powder
- ½ Teaspoon Garlic Powder
- 1 Teaspoon Parsley Dried or 1 Tablespoon Fresh
- 1 Teaspoon Dill Weed Dried or 1 Tablespoon Fresh
- 1 Teaspoon Chives Dried or 1 Tablespoon Fresh
- ¼ Teaspoon Black Pepper
- ½ Teaspoon Salt
- ½-1 Scoop Protein Powder Unflavored (Optional)
- Water Your choice to thin it out into a dressing (2-4 ounces)
Instructions
- Take out a mixing bowl or food processor
- Add all of your ingredients into whatever you're using
- Mix or process until smooth, scraping down the sides of your food processor as needed
- If needed, add in Water until it's you reach your desired consistency
- Store it in a sealed container in the fridge
Video
Notes
Make endless variations by adding in other ingredients like grated parmesan, chopped up jalapeños, bacon bits, etc.
Drop the Sodium to 650mg by using 1/4 teaspoon of Salt instead of 1/2.
Calories in the whole recipe without the protein powder:
- Calories: 222
- Fat: 6g
- Saturated Fat: 3.5g
- Sodium: 1300mg
- Carbs: 13g
- Fiber: 1g
- Sugar: 10g
- Protein: 29g
- Calories: 328
- Fat: 6g
- Saturated Fat: 3.5g
- Sodium: 1464mg
- Carbs: 13.5g
- Fiber: 1g
- Sugar: 17g
- Protein: 55g
Nutrition
Calories: 111kcal | Carbohydrates: 6.5g | Protein: 14.5g | Fat: 3g | Saturated Fat: 1.7g | Sodium: 651mg | Fiber: 0.5g | Sugar: 5g