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–+ servings
Protein Pineapple Whip Recipe
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5 from 2 votes

Protein Pineapple Whip

All you need to make this delicious Protein Pineapple Whip is 5 ingredients! If you're looking for a Healthy Dole Whip recipe, this is it!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: dole whip, healthy dole whip, pineapple fluff, pineapple whip, protein dole whip, protein fluff
Yield: 2 Bowls
Calories: 240kcal
Cost: $1.20

Equipment

Materials

  • 2 Cups Pineapple Frozen
  • 1 Small Banana Frozen
  • 2 Ounces Pineapple Juice
  • 3 Ounces Greek Yogurt Vanilla, Pineapple, or Lemon
  • 1 ½ Scoops Protein Powder Complimenting flavor (I like Vanilla)
  • 1-2 Tablespoons Sweetener *Optional if your Protein Powder isn't sweet enough
US Customary - Metric

Instructions

  • Add all of your ingredients into either a food processor or powerful blender with tamper
  • Process or blend all of your ingredients together
  • Scrape/tamp down your sides as it's processing or blending
  • Once it's creamy and the volume of your recipe doubles or triples you can stop processing or blending

Video

Notes

Calories Per Bowl (Makes 2):
  • Calories: 240
  • Fat: .9g
  • Saturated Fat: .4g
  • Sodium: 114mg
  • Carbs: 34g
  • Fiber: 3.2g
  • Sugar: 24g
  • Protein: 24g
 
Calories in the whole recipe:
  • Calories: 480
  • Fat: 1.8g
  • Saturated Fat: .8g
  • Sodium: 228mg
  • Carbs: 68g
  • Fiber: 6.4g
  • Sugar: 48g
  • Protein: 48g

Nutrition

Calories: 240kcal | Carbohydrates: 34g | Protein: 24g | Fat: 0.9g | Saturated Fat: 0.4g | Sodium: 114mg | Fiber: 3.2g | Sugar: 24g