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Quick High Protein Hummus Recipe
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5 from 6 votes

Quick High Protein Hummus

Are you ready for a quick, healthy, and High Protein Hummus? This hummus recipe takes just minutes to make and uses simple ingredients!
Prep Time5 minutes
Total Time5 minutes
Course: Side Dish
Cuisine: Middle Eastern
Keyword: healthy hummus, low fat hummus, protein hummus
Yield: 10 Servings
Calories: 91kcal
Cost: $1.70

Equipment

Materials

  • 16 Ounces Chickpeas Reduced Sodium
  • 2 Tablespoons Olive Oil
  • ½ Teaspoon Ground Cumin
  • ¼-1 Teaspoon Salt
  • 1 Pinch Black Pepper
  • 1 Tablespoon Lemon Juice
  • 4 Cloves Minced Garlic 2 Teaspoons
  • 3 Ounces Greek Yogurt Plain
  • 2 Scoops Protein Powder Natural or Vanilla
US Customary - Metric

Instructions

  • Drain and rinse your Chickpeas
  • Mince your Garlic
  • Add all of your ingredients into either a food processor or really powerful blender
  • Process or blend everything together for around :30 seconds or until it starts to look like hummus

Video

Notes

Calories in the WHOLE recipe w/ Protein Powder:
  • Calories: 909
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 1070mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 86g
 
Calories in the WHOLE recipe w/out Protein Powder:
  • Calories: 717
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 780mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 38g

Nutrition

Calories: 91kcal | Carbohydrates: 7.6g | Protein: 8.6g | Fat: 2.9g | Saturated Fat: 0.4g | Sodium: 107mg | Fiber: 2.5g | Sugar: 0.6g