Quick High Protein Hummus

10 Servings91 cals

Want a healthy, low fat, and high protein alternative to hummus? Look no further! This Low Fat High Protein Hummus recipe is QUICK, cheap, AND delicious!

Tips:

  • Want it spicy? Add in some crushed up red pepper, Sriracha, or anything else you want!
  • Double or triple the recipe to have enough for the whole week!
  • You can store it in the fridge where it’ll usually last around 5-7 days!
Low Fat High Protein Hummus Recipe

Quick High Protein Hummus

Want a healthy, low fat, and high protein alternative to hummus? Look no further! This Low Fat High Protein Hummus recipe is QUICK, cheap, AND delicious!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Side Dish
Cuisine: Middle Eastern
Keyword: healthy hummus, low fat hummus, protein hummus
Servings: 10 Servings
Calories: 91kcal
Cost: $1.70
Course: Side Dish
Cuisine: Middle Eastern
Keyword: healthy hummus, low fat hummus, protein hummus
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 Servings
Calories: 91kcal
Cost: $1.70

Ingredients

  • 16 Ounces Chickpeas454g Reduced Sodium
  • 2 Tablespoons Olive Oil
  • ½ Teaspoon Ground Cumin
  • 1 Teaspoon Salt
  • 1 Pinch Black Pepper
  • 1 Tablespoon Lemon Juice
  • 4 Cloves Minced Garlic2 Teaspoons
  • 3 Ounces Greek Yogurt85g Plain
  • 2 Scoops Protein Powder60g Natural or Vanilla

Instructions

  • Drain and rinse your Chickpeas
  • Mince your Garlic
  • Add all of your ingredients into either a food processor or really powerful blender
  • Process or blend everything together for around :30 seconds or until it starts to look like hummus

Video

Notes

Calories in the WHOLE recipe w/ Protein Powder:
  • Calories: 909
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 1070mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 86g
 
Calories in the WHOLE recipe w/out Protein Powder:
  • Calories: 717
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 480mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 38g

Nutrition

Calories: 91kcal | Carbohydrates: 7.6g | Protein: 8.6g | Fat: 2.9g | Saturated Fat: 0.4g | Sodium: 107mg | Fiber: 2.5g | Sugar: 0.6g

Ingredients

  • 16 Ounces Chickpeas 454g Reduced Sodium
  • 2 Tablespoons Olive Oil
  • ½ Teaspoon Ground Cumin
  • 1 Teaspoon Salt
  • 1 Pinch Black Pepper
  • 1 Tablespoon Lemon Juice
  • 4 Cloves Minced Garlic 2 Teaspoons
  • 3 Ounces Greek Yogurt 85g Plain
  • 2 Scoops Protein Powder 60g Natural or Vanilla

Instructions

  • Drain and rinse your Chickpeas
  • Mince your Garlic
  • Add all of your ingredients into either a food processor or really powerful blender
  • Process or blend everything together for around :30 seconds or until it starts to look like hummus

Video

Notes

Calories in the WHOLE recipe w/ Protein Powder:
  • Calories: 909
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 1070mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 86g
 
Calories in the WHOLE recipe w/out Protein Powder:
  • Calories: 717
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 480mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 38g

Nutrition

Calories: 91kcal | Carbohydrates: 7.6g | Protein: 8.6g | Fat: 2.9g | Saturated Fat: 0.4g | Sodium: 107mg | Fiber: 2.5g | Sugar: 0.6g

3 Comments

  1. Vanessa M. on December 3, 2017 at 12:00 am

    Really tasty! I eat very little salt, so I think I will halve it next time, and also halve the oil so it’s a bit thicker. Delicious, fresh flavor. The only hummus recipe I have tried and liked! Thanks!

  2. Bec on June 2, 2018 at 12:00 am

    As above, I’ve never found a hummus recipe I liked, but this one is great. I used only one tablespoon of oil, but two of lemon juice, and one scoop of protein powder. Fantastic, a keeper.

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