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Chocolate Keto Ice Cream Recipe

The Best Chocolate Keto Ice Cream

Ready for some delicious Chocolate Keto Ice Cream made using an avocado? This low carb ice cream takes just a couple minutes to make!
5 from 1 vote
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Prep Time: 2 minutes
Total Time: 2 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate, ice cream, keto, keto ice cream, low carb, low carb ice cream, protein ice cream
Servings: 3 Bowls
Calories: 295kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: chocolate, ice cream, keto, keto ice cream, low carb, low carb ice cream, protein ice cream
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 3 Bowls
Calories: 295kcal
Cost: $2

Ingredients

  • 1 Avocado - The riper the better
  • 3 Ounces Coconut Milk - Unsweetened Full Fat
  • 6 Tablespoons Heavy Cream
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Sweetener - Your Choice
  • 4 Tablespoons Cocoa Powder
  • ½ Teaspoon Salt
  • ½ Teaspoon Xantham Gum
  • 1 Scoop Protein Powder - *Optional for better macros or flavor
  • Chocolate Chips - Sugar Free *Optional

Instructions

  • Cut and remove your Avocado
  • Add all of your ingredients into your food processor or blender
  • Cover and process or blend until smooth
  • Add in whatever you want
  • Freeze…until frozen!

Video

Notes

Let it thaw for 10-15 minutes for an even better texture!
Calories Per Serving (if you divide it into 3):
  • Calories: 295
  • Fat: 23g
  • Saturated Fat: 13g
  • Sodium: 151.6mg
  • Carbs: 8.6g (Net Carbs: 2.3g)
  • Fiber: 6.3g
  • Sugar: .6g
  • Protein: 13.3g
 
Calories Whole Recipe:
  • Calories: 885
  • Fat: 69g
  • Saturated Fat: 39g
  • Sodium: 455mg
  • Carbs: 26g (Net Carbs: 7g)
  • Fiber: 19g
  • Sugar: 2g
  • Protein: 40g
 

Nutrition

Calories: 295kcal | Carbohydrates: 8.6g | Protein: 13.3g | Fat: 23g | Saturated Fat: 13g | Sodium: 151.6mg | Fiber: 6.3g | Sugar: 0.6g

Ingredients

  • 1 Avocado The riper the better
  • 3 Ounces Coconut Milk Unsweetened Full Fat
  • 6 Tablespoons Heavy Cream
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Sweetener Your Choice
  • 4 Tablespoons Cocoa Powder
  • ½ Teaspoon Salt
  • ½ Teaspoon Xantham Gum
  • 1 Scoop Protein Powder *Optional for better macros or flavor
  • Chocolate Chips Sugar Free *Optional

Instructions

  • Cut and remove your Avocado
  • Add all of your ingredients into your food processor or blender
  • Cover and process or blend until smooth
  • Add in whatever you want
  • Freeze…until frozen!

Video

Notes

Let it thaw for 10-15 minutes for an even better texture!
Calories Per Serving (if you divide it into 3):
  • Calories: 295
  • Fat: 23g
  • Saturated Fat: 13g
  • Sodium: 151.6mg
  • Carbs: 8.6g (Net Carbs: 2.3g)
  • Fiber: 6.3g
  • Sugar: .6g
  • Protein: 13.3g
 
Calories Whole Recipe:
  • Calories: 885
  • Fat: 69g
  • Saturated Fat: 39g
  • Sodium: 455mg
  • Carbs: 26g (Net Carbs: 7g)
  • Fiber: 19g
  • Sugar: 2g
  • Protein: 40g
 

Nutrition

Calories: 295kcal | Carbohydrates: 8.6g | Protein: 13.3g | Fat: 23g | Saturated Fat: 13g | Sodium: 151.6mg | Fiber: 6.3g | Sugar: 0.6g