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Easy Slow Cooker Jambalaya Recipe

Easy Slow Cooker Jambalaya

This Slow Cooker Jambalaya is not just delicious and great for meal prep but it’s also PACKED with protein and a kick of chili sauce flavor!
4.67 from 3 votes
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Prep Time: 15 minutes
Cook Time: 5 hours
Total Time: 5 hours 15 minutes
Course: Main Course
Cuisine: American
Keyword: crockpot jambalaya, jambalaya, slow cooker jambalaya
Servings: 6 Bowls
Calories: 459kcal
Cost: $8.25
Course: Main Course
Cuisine: American
Keyword: crockpot jambalaya, jambalaya, slow cooker jambalaya
Prep Time: 15 minutes
Cook Time: 5 hours
Total Time: 5 hours 15 minutes
Servings: 6 Bowls
Calories: 459kcal
Cost: $8.25

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Ingredients

  • 1 Pound Chicken Breast - 16 Ounces
  • 12 Ounces Turkey Sausage - Low Sodium Smoked
  • 2 Cups Green Pepper - Chopped
  • 2 Cups Celery - Chopped
  • ¼ Cup Green Onion - Chopped
  • ¾ Cup Sweet Onion - Chopped
  • 2 ½ Teaspoons Minced Garlic
  • 1 Tablespoon Cajun Seasoning
  • 2-3 Bay Leaves
  • ½ Teaspoon Salt
  • 1-2 Tablespoons Chili Sauce - or Hot Sauce
  • 2 ½ Cups Bone Broth - Low Sodium (20 Ounces)
  • 1 Can Diced Tomatoes - Low Sodium (28 Ounces)
  • 1 ½ Cups Rice - Uncooked Brown
  • 12 Ounces Shrimp - Peeled/Frozen

Instructions

  • Chop up all of you vegetables, Chicken, and Turkey Sausage
  • Combine and mix all of your ingredients together aside from your Brown Rice and Shrimp
  • Cook on High for around 4-4 1/2 hours
  • Remove the tails from your Shrimp
  • Add in your Brown Rice and Shrimp
  • Mix everything together again and cook on High for an additional 30 to 45 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 2756
  • Fat: 52g
  • Saturated Fat: 10g
  • Sodium: 3702mg
  • Carbs: 293g (Net Carbs = 259g)
  • Fiber: 34g
  • Sugar: 39g
  • Protein: 279g
 
Calories in each serving (around 20 ounces/6 servings):
  • Calories: 459
  • Fat: 8.6g
  • Saturated Fat: 1.6g
  • Sodium: 617mg
  • Carbs: 48.8g
  • Fiber: 5.6g
  • Sugar: 6.5g
  • Protein: 46.5g

Nutrition

Serving: 20oz | Calories: 459kcal | Carbohydrates: 48.8g | Protein: 46.5g | Fat: 8.6g | Saturated Fat: 1.6g | Sodium: 617mg | Fiber: 5.6g | Sugar: 6.5g