Easy Slow Cooker Jambalaya
This Slow Cooker Jambalaya is not just delicious and great for meal prep but it’s also PACKED with protein and a kick of chili sauce flavor!
Prep Time15 minutes mins
Active Time5 hours hrs
Total Time5 hours hrs 15 minutes mins
Course: Main Course
Cuisine: American
Keyword: crockpot jambalaya, jambalaya, slow cooker jambalaya
Yield: 6 Bowls
Calories: 459kcal
Cost: $8.25
- 1 Pound Chicken Breast
- 12 Ounces Turkey Sausage Low Sodium Smoked
- 2 Cups Green Pepper Chopped
- 2 Cups Celery Chopped
- ¼ Cup Green Onion Chopped
- ¾ Cup Sweet Onion Chopped
- 2 ½ Teaspoons Minced Garlic
- 1 Tablespoon Cajun Seasoning
- 2-3 Bay Leaves
- ½ Teaspoon Salt
- 1-2 Tablespoons Chili Sauce or Hot Sauce
- 20 Ounces Bone Broth Low Sodium (20 Ounces)
- 1 Can Diced Tomatoes Low Sodium (28 Ounces)
- 1 ½ Cups Rice Uncooked Brown
- 12 Ounces Shrimp Peeled/Frozen
Chop up all of you vegetables, Chicken, and Turkey Sausage
Combine and mix all of your ingredients together aside from your Brown Rice and Shrimp
Cook on High for around 4-4 1/2 hours
Remove the tails from your Shrimp
Add in your Brown Rice and Shrimp
Mix everything together again and cook on High for an additional 30 to 45 minutes
Calories in the whole recipe:
- Calories: 2756
- Fat: 52g
- Saturated Fat: 10g
- Sodium: 3702mg
- Carbs: 293g (Net Carbs = 259g)
- Fiber: 34g
- Sugar: 39g
- Protein: 279g
Calories in each serving (around 20 ounces/6 servings):
- Calories: 459
- Fat: 8.6g
- Saturated Fat: 1.6g
- Sodium: 617mg
- Carbs: 48.8g
- Fiber: 5.6g
- Sugar: 6.5g
- Protein: 46.5g
Serving: 20oz | Calories: 459kcal | Carbohydrates: 48.8g | Protein: 46.5g | Fat: 8.6g | Saturated Fat: 1.6g | Sodium: 617mg | Fiber: 5.6g | Sugar: 6.5g