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Ingredients
1PoundChicken Breast
12OuncesTurkey Sausage - Low Sodium Smoked
2CupsGreen Pepper - Chopped
2CupsCelery - Chopped
¼CupGreen Onion - Chopped
¾CupSweet Onion - Chopped
2 ½TeaspoonsMinced Garlic
1TablespoonCajun Seasoning
2-3Bay Leaves
½TeaspoonSalt
1-2TablespoonsChili Sauce - or Hot Sauce
20OuncesBone Broth - Low Sodium (20 Ounces)
1CanDiced Tomatoes - Low Sodium (28 Ounces)
1 ½CupsRice - Uncooked Brown
12OuncesShrimp - Peeled/Frozen
Instructions
Chop up all of you vegetables, Chicken, and Turkey Sausage
Combine and mix all of your ingredients together aside from your Brown Rice and Shrimp
Cook on High for around 4-4 1/2 hours
Remove the tails from your Shrimp
Add in your Brown Rice and Shrimp
Mix everything together again and cook on High for an additional 30 to 45 minutes
Video
Notes
Calories in the whole recipe:
Calories: 2756
Fat: 52g
Saturated Fat: 10g
Sodium: 3702mg
Carbs: 293g (Net Carbs = 259g)
Fiber: 34g
Sugar: 39g
Protein: 279g
Calories in each serving (around 20 ounces/6 servings):