Easy Slow Cooker Jambalaya

This Slow Cooker Jambalaya is not just delicious and great for meal prep but it’s also PACKED with protein and a kick of chili sauce flavor!

4.67 from 3 votes

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Prep Time: 15 minutes

Cook Time: 5 hours

Total Time: 5 hours 15 minutes

Course: Main Course

Cuisine: American

Keyword: crockpot jambalaya, jambalaya, slow cooker jambalaya

Servings: 6 Bowls

Calories: 459kcal

Cost: $8.25

What We Used

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Ingredients

1 Pound Chicken Breast - 16 Ounces
12 Ounces Turkey Sausage - Low Sodium Smoked
2 Cups Green Pepper - Chopped
2 Cups Celery - Chopped
¼ Cup Green Onion - Chopped
¾ Cup Sweet Onion - Chopped
2 ½ Teaspoons Minced Garlic
1 Tablespoon Cajun Seasoning
2-3 Bay Leaves
½ Teaspoon Salt
1-2 Tablespoons Chili Sauce - or Hot Sauce
2 ½ Cups Bone Broth - Low Sodium (20 Ounces)
1 Can Diced Tomatoes - Low Sodium (28 Ounces)
1 ½ Cups Rice - Uncooked Brown
12 Ounces Shrimp - Peeled/Frozen

Instructions

Chop up all of you vegetables, Chicken, and Turkey Sausage
Combine and mix all of your ingredients together aside from your Brown Rice and Shrimp
Cook on High for around 4-4 1/2 hours
Remove the tails from your Shrimp
Add in your Brown Rice and Shrimp
Mix everything together again and cook on High for an additional 30 to 45 minutes

Video

Notes

Calories in the whole recipe:

Calories: 2756
Fat: 52g
Saturated Fat: 10g
Sodium: 3702mg
Carbs: 293g (Net Carbs = 259g)
Fiber: 34g
Sugar: 39g
Protein: 279g

Calories in each serving (around 20 ounces/6 servings):

Calories: 459
Fat: 8.6g
Saturated Fat: 1.6g
Sodium: 617mg
Carbs: 48.8g
Fiber: 5.6g
Sugar: 6.5g
Protein: 46.5g

Nutrition