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Mason Jar Cheesecakes Recipe

5 Minute Mason Jar Cheesecakes

Cheesecake without the guilt! These mason jar cheesecakes pack flavor, take 5 minutes to make, have a TON of protein, and come in at around 300 calories!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: cheesecake, mason jar eggs, no bake
Servings: 3 Cheesecakes
Calories: 323kcal
Cost: $3.75
Course: Dessert
Cuisine: American
Keyword: cheesecake, mason jar eggs, no bake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 Cheesecakes
Calories: 323kcal
Cost: $3.75

Ingredients

  • 1 Serving Graham Cracker - Crumbs 31g Per Cheesecake
  • 1 Tablespoon Butter - or Coconut Oil Per Cheesecake
  • 8 Ounces Cream Cheese - Fat Free, Reduced Fat, or Full Fat
  • 1 Teaspoon Vanilla Extract
  • 5.3 Ounces Greek Yogurt - 150g Fat Free
  • 1 ½ Scoops Protein Powder - 45g
  • 1-2 Tablespoons Sweetener
  • 1 Dash Salt
  • 1 Squirt Lemon Juice
  • Fruit - *Optional Peanut Butter, Cocoa Powder, etc

Instructions

  • In a small bowl melt your Butter or Coconut Oil and mix it together with your Graham Cracker Crumbs until clumpy
  • In another bowl mix together the rest of your ingredients aside from your optional toppings (like fruit) until smooth
  • Add some of your crust into your half pint mason jar then your filling and last your topping
  • Repeat the process until you make however many layers you want

Video

Notes

Calories in the whole recipe w/ Fat Free Cream Cheese (makes 3):
  • Calories: 970
  • Fat: 30g
  • Saturated Fat: 15g
  • Sodium: 1005mg
  • Carbs: 91g
  • Fiber: 2g
  • Sugar: 38g
  • Protein: 84g
 
Calories in the whole recipe w/ Reduced Fat Cream Cheese (makes 3):
  • Calories: 1125
  • Fat: 65g
  • Saturated Fat: 37g
  • Sodium: 925mg
  • Carbs: 75g
  • Fiber: 2g
  • Sugar: 29g
  • Protein: 60g
 
Calories in the whole recipe w/ Full Fat Cream Cheese (makes 3):
  • Calories: 1485
  • Fat: 105g
  • Saturated Fat: 68g
  • Sodium: 810mg
  • Carbs: 75g
  • Fiber: 2g
  • Sugar: 29g
  • Protein: 60g

Nutrition

Calories: 323kcal | Carbohydrates: 30.3g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Sodium: 335mg | Fiber: 0.6g | Sugar: 12.6g

Ingredients

  • 1 Serving Graham Cracker Crumbs 31g Per Cheesecake
  • 1 Tablespoon Butter or Coconut Oil Per Cheesecake
  • 8 Ounces Cream Cheese Fat Free, Reduced Fat, or Full Fat
  • 1 Teaspoon Vanilla Extract
  • 5.3 Ounces Greek Yogurt 150g Fat Free
  • 1 ½ Scoops Protein Powder 45g
  • 1-2 Tablespoons Sweetener
  • 1 Dash Salt
  • 1 Squirt Lemon Juice
  • Fruit *Optional Peanut Butter, Cocoa Powder, etc

Instructions

  • In a small bowl melt your Butter or Coconut Oil and mix it together with your Graham Cracker Crumbs until clumpy
  • In another bowl mix together the rest of your ingredients aside from your optional toppings (like fruit) until smooth
  • Add some of your crust into your half pint mason jar then your filling and last your topping
  • Repeat the process until you make however many layers you want

Video

Notes

Calories in the whole recipe w/ Fat Free Cream Cheese (makes 3):
  • Calories: 970
  • Fat: 30g
  • Saturated Fat: 15g
  • Sodium: 1005mg
  • Carbs: 91g
  • Fiber: 2g
  • Sugar: 38g
  • Protein: 84g
 
Calories in the whole recipe w/ Reduced Fat Cream Cheese (makes 3):
  • Calories: 1125
  • Fat: 65g
  • Saturated Fat: 37g
  • Sodium: 925mg
  • Carbs: 75g
  • Fiber: 2g
  • Sugar: 29g
  • Protein: 60g
 
Calories in the whole recipe w/ Full Fat Cream Cheese (makes 3):
  • Calories: 1485
  • Fat: 105g
  • Saturated Fat: 68g
  • Sodium: 810mg
  • Carbs: 75g
  • Fiber: 2g
  • Sugar: 29g
  • Protein: 60g

Nutrition

Calories: 323kcal | Carbohydrates: 30.3g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Sodium: 335mg | Fiber: 0.6g | Sugar: 12.6g