5 Minute Mason Jar Cheesecakes

5 Minute Mason Jar Cheesecakes

Cheesecake without the guilt! These mason jar cheesecakes pack flavor, take 5 minutes to make, have a TON of protein, and come in at around 300 calories!

5 from 1 vote

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert

Cuisine: American

Keyword: cheesecake, mason jar eggs, no bake

Servings: 3 Cheesecakes

Calories: 323kcal

Cost: $3.75

What We Used

Ingredients

1 Serving Graham Cracker - Crumbs 31g Per Cheesecake
1 Tablespoon Butter - or Coconut Oil Per Cheesecake
8 Ounces Cream Cheese - Fat Free, Reduced Fat, or Full Fat
1 Teaspoon Vanilla Extract
5.3 Ounces Greek Yogurt - 150g Fat Free
1 ½ Scoops Protein Powder - 45g
1-2 Tablespoons Sweetener
1 Dash Salt
1 Squirt Lemon Juice
Fruit - *Optional Peanut Butter, Cocoa Powder, etc

Instructions

In a small bowl melt your Butter or Coconut Oil and mix it together with your Graham Cracker Crumbs until clumpy
In another bowl mix together the rest of your ingredients aside from your optional toppings (like fruit) until smooth
Add some of your crust into your half pint mason jar then your filling and last your topping
Repeat the process until you make however many layers you want

Video

Notes

Calories in the whole recipe w/ Fat Free Cream Cheese (makes 3):

Calories: 970
Fat: 30g
Saturated Fat: 15g
Sodium: 1005mg
Carbs: 91g
Fiber: 2g
Sugar: 38g
Protein: 84g

Calories in the whole recipe w/ Reduced Fat Cream Cheese (makes 3):

Calories: 1125
Fat: 65g
Saturated Fat: 37g
Sodium: 925mg
Carbs: 75g
Fiber: 2g
Sugar: 29g
Protein: 60g

Calories in the whole recipe w/ Full Fat Cream Cheese (makes 3):

Calories: 1485
Fat: 105g
Saturated Fat: 68g
Sodium: 810mg
Carbs: 75g
Fiber: 2g
Sugar: 29g
Protein: 60g

Nutrition