Go Back
+ servings
Quick High Protein Hummus Recipe

Quick High Protein Hummus

Are you ready for a quick, healthy, and High Protein Hummus? This hummus recipe takes just minutes to make and uses simple ingredients!
5 from 2 votes
Print Pin Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Side Dish
Cuisine: Middle Eastern
Keyword: healthy hummus, low fat hummus, protein hummus
Servings: 10 Servings
Calories: 91kcal
Cost: $1.70

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • 16 Ounces Chickpeas - Reduced Sodium
  • 2 Tablespoons Olive Oil
  • ½ Teaspoon Ground Cumin
  • 1 Teaspoon Salt
  • 1 Pinch Black Pepper
  • 1 Tablespoon Lemon Juice
  • 4 Cloves Minced Garlic - 2 Teaspoons
  • 3 Ounces Greek Yogurt - Plain
  • 2 Scoops Protein Powder - Natural or Vanilla


  • Drain and rinse your Chickpeas
  • Mince your Garlic
  • Add all of your ingredients into either a food processor or really powerful blender
  • Process or blend everything together for around :30 seconds or until it starts to look like hummus



Calories in the WHOLE recipe w/ Protein Powder:
  • Calories: 909
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 1070mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 86g
Calories in the WHOLE recipe w/out Protein Powder:
  • Calories: 717
  • Fat: 29g
  • Saturated Fat: 4g
  • Sodium: 480mg
  • Carbs: 76g
  • Fiber: 25g
  • Sugar: 6g
  • Protein: 38g


Calories: 91kcal | Carbohydrates: 7.6g | Protein: 8.6g | Fat: 2.9g | Saturated Fat: 0.4g | Sodium: 107mg | Fiber: 2.5g | Sugar: 0.6g