Low Sugar Protein Donuts
Looking for a healthy donut recipe to beat those unhealthy cravings? These quick Low Sugar Protein Donuts should do the trick!
Prep Time5 minutes mins
Active Time12 minutes mins
Total Time17 minutes mins
Course: Dessert
Cuisine: American
Keyword: healthy donuts, low sugar donuts, protein donuts
Yield: 6 Donuts
Calories: 95kcal
Cost: $3.50
Donuts
- ½ Cup Rolled Oats
- 4 Tablespoons Sweetener
- 1 Teaspoon Ground Cinnamon
- ¼ Teaspoon Baking Soda
- 1 ½ Teaspoons Baking Powder
- 1 Scoop Protein Powder Vanilla
- 1 Teaspoon Vanilla Extract
- ½ Cup Unsweetened Apple Sauce
- ½ Avocado
- 1 Large Whole Egg
- 6 Tablespoons Liquid Egg Whites or 2 Large Egg Whites
- Chocolate Chips Sugar Free *Optional
Frosting
- ½ Scoop Protein Powder Vanilla
- 1 Tablespoon Sweetener
- 2 Ounces Cream Cheese Fat Free
- 2.65 Ounces Greek Yogurt Fat Free Vanilla
Combine all of your ingredients for the Donuts into either a food processor or blender
Process/blend everything together
Take out your Donut pan and coat it with some non-stick cooking spray
Add in your mix to each spot being careful not to cover the center piece (this is what creates the hole)
Top with some Chocolate Chips or anything else you want
Bake on 350F/176C for 10-12 minutes
Add all of the Frosting ingredients into a bowl
Mix them together until smooth
Add your Frosting to your Donuts
Calories in the WHOLE Frosting recipe:
- Calories: 165
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 417mg
- Carbs: 12g
- Fiber: 3g
- Sugar: 7g
- Protein: 27g
Calories in the WHOLE Donut recipe:
- Calories: 574
- Fat: 22g
- Saturated Fat: 4g
- Sodium: 386mg
- Carbs: 45g
- Fiber: 12g
- Sugar: 12g
- Protein: 49g
Calories: 95kcal | Carbohydrates: 7.5g | Protein: 8.1g | Fat: 3.6g | Saturated Fat: 0.6g | Sodium: 64.3mg | Fiber: 2g | Sugar: 2g