Taco Omelette
Healthy tacos for breakfast, egg edition! This macro balanced Taco Omelette recipe is easy to make and packed with all the right flavors.
Prep Time5 minutes mins
Active Time7 minutes mins
Total Time12 minutes mins
Course: Breakfast
Cuisine: American
Keyword: eggs, omelette, taco
Yield: 1 Omelette
Calories: 551kcal
Cost: $2.20
- 4 Large Whole Eggs
- 2 Large Egg Whites
- 2 Ounces Milk Substitute or Milk
- ¼ Cup Red Onion Chopped
- ¼ Cup Green Pepper Chopped
- 1-2 Pinches Black Pepper
- 1 Ounce Tortilla Chips
- ¼ Cup Cheddar Cheese Fat Free (or a Mexican/Taco Blend)
- Tabasco Sauce
- Salsa
Add your Eggs and Milk into a bowl
Mix those together
Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
Chop up your Red Onion and Green Pepper
Pour your Egg mix into the pan
After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
Cook that until your omelette moves around in your pan (usually a couple minutes)
Flip over and cook for 1 minute
Flip over again and cook for another 1 minute
Top with a little Tabasco and Salsa
Calories in the WHOLE recipe:
- Calories: 551
- Fat: 27g
- Saturated Fat: 7g
- Sodium: 1152mg
- Carbs: 33g
- Fiber: 2g
- Sugar: 9g
- Protein: 44g
Calories: 551kcal | Carbohydrates: 33g | Protein: 44g | Fat: 27g | Saturated Fat: 7g | Sodium: 1152mg | Fiber: 2g | Sugar: 9g